The most reliable way to make bamboo smoke persecute people is to quit smoking. For those who quit smoking, some people say that quitting smoking is unambiguous and desperate for their own health and the health of their families. But after giving up smoking for a while, they will find themselves fatter than before. Why?
For this phenomenon, you don't have to worry, it is completely a physiological reaction after quitting smoking, and the body weight gain after quitting smoking also has a certain range, about 4~ 10 kg. The reason why people get fat is because the body is completely out of the control of nicotine, which enhances the appetite and improves the basal metabolic rate of the body. Some people can't help eating more, and some people choose to eat some fattening foods in order to achieve the effect and purpose of quitting smoking.
For those old smokers who smoke for a long time, you will find that their weight has changed obviously, and some people even become skinny, which makes people look worried, makes people lose weight, reduces their diet and aggravates the damage of blood vessels.
If we are in the stage of quitting smoking, there is indeed a risk of getting fat, but we will never develop a photo studio. If you can pay attention to the following points, you don't have to worry about gaining weight:
First, eating food and quitting smoking is a difficult process, which will be very painful, and many people will end in failure. For those who have strong willpower or succeed in quitting smoking, most people will take corresponding measures. Once their addiction comes up, they will divert their attention. Eating is one of the best ways. After a long time, you will become addicted and eat a lot of high-calorie food, which will lead to obesity.
When you quit smoking, your appetite increased, and your sense of smell and taste improved. Eating more than before will lead to obesity. Therefore, in the process of quitting smoking, you can eat some sugar-free chewing gum to reduce the metabolic burden of food. At the same time, we can drink more water, often eat some fruits and vegetables, and eat some digestible food to enhance your satiety, which will reduce your food intake.
Second, brush your teeth several times a day. For those middle-aged and elderly people, the body will change slowly with age. If you have the habit of smoking when you are young, it will continue into middle-aged and old age. The mouth is generally filled with the smell of tobacco. Although I don't feel anything, it is more serious for others to ask about bad breath.
If you quit smoking in a short time, the smell of tobacco in your mouth will easily increase the probability of relapse. In order to keep this and your thoughts, don't cover up your smell with food. You might as well brush your teeth several times on the same day, clean your mouth more, drink more water, strengthen your metabolism, excrete these toxins and smells, and restrain your desire to smoke.