At that time, I was still giving birth in the hospital, and Jingjing's grandmother had gone home to stew chicken soup.

Later, I couldn't eat without ventilation after cesarean section, and I didn't drink that bowl of chicken soup.

Good thing I didn't drink it. My sister-in-law is in confinement, and my mother cooks old hen soup every day. After drinking for half a month, I got mastitis and went to the hospital for intravenous drip in the middle of the night. Moreover, after giving birth, her weight is similar to that in the third trimester, which is 130 kg, which means that she hasn't lost a pound after giving birth.

Later, after careful study of nutrition, it was known that the fat content of old hens was relatively high and the protein content was relatively low. The soup stewed by the old hen will have a thick layer of oil, which is actually fat. If you eat too much, your mother will get fat and mastitis easily.

Later, a classmate asked me if I could drink chicken soup: yes, as long as it is good for my mother, my child will be healthier.

Students drink chicken soup according to my method. When the child was born, it was only 5 kg and 4 Liang. When it was weighed at the full moon, it was already 9 kg, and it grew by nearly 4 kg.

The child's height has also increased by 5 cm. When the students are ready to give birth, it is 130 kg, after giving birth, it is 126 kg, and after giving birth, it becomes 120 kg.

Why do some people get fat and mastitis when drinking chicken soup? Why do some people get fat and fatten their children when drinking chicken soup?

Try not to choose old hens.

Many old people think that drinking old hen soup in confinement can give birth to milk. Old hens have a lot of estrogen. Some people think that estrogen can stimulate milk production. In fact, estrogen and prolactin are antagonistic, that is, eating too much estrogen will inhibit milk production.

In fact, it should be the androgen in the husband chicken that helps milk secretion, but because the estrogen in the husband chicken is too little for people, it actually has little effect on milk.

The older the chicken, the higher the fat content, especially the old hen with high fat content and low protein content. Boiling chicken soup is a thick layer of oil.

Therefore, it is not recommended to choose an old hen. It's best to choose some fresh chickens, because they have higher protein content.

Drink only chicken soup, not the oil on it.

After the chicken soup is cooked, skim off the oil on it and drink only the clear soup below. The clear soup below contains a lot of B vitamins, which can make the content of B vitamins in milk higher, and there is a small amount of protein in milk, which will make milk feel sweeter.

A small amount of protein and B vitamins can better nourish the body of lactating mothers.

The most important raw material of milk is actually water. Drinking hundreds of milliliters of chicken soup every day can provide a lot of raw materials for milk secretion.

Try to put as little salt as possible in chicken soup.

Putting mushrooms or carrots in chicken soup can make the soup sweeter, and you can drink it without salt.

Generally, we usually drink hundreds of milliliters of soup. If we put salt, it may lead to high salt intake. If our mother eats too much salt, it will lead to too high sodium content in milk, which is not conducive to the baby's health.

Principle 1: Eat less rice and more coarse grains.

No more than two ounces of rice per day, one or two miscellaneous beans such as peas and chickpeas per day, and one or two whole grains such as oats, highland barley and buckwheat. One or two potatoes such as potatoes, sweet potatoes, taro and yam.

Miscellaneous beans, whole grains and potatoes are also rich in B vitamins and contain more minerals such as potassium, magnesium, iron, zinc and calcium, which can make breast milk more nutritious.

Moreover, it is rich in dietary fiber, which can prevent mother from constipation, increase satiety and prevent obesity.

Principle 2: There are more vegetables than fruits.

Many mothers think that fruit is sweet and delicious, and there are many vitamins and water in it. They should eat more fruit every day.

I even feel that I have eaten so much fruit that it doesn't matter whether I eat vegetables or not.

Fruit is really delicious, but the sugar content is relatively high. If mother eats too much, it is easy to get fat. We suggest that there should be more vegetables than fruits. Eating green leafy vegetables every day can supplement vitamins and prevent constipation and obesity.

Principle 3: Fish, poultry, eggs and meat should not exceed half a catty.

Some mothers eat a chicken, a fish or even a catty of pork a day during confinement, which is really a bit exaggerated. We advise mothers not to eat more than two ounces of lean meat, chicken and duck every day during breastfeeding. Don't eat more than two fish and shrimp a day, just eat an egg a day.

Eating too much meat can easily lead to obesity, which is not conducive to mother's weight control.

Principle 4: You can't have less milk.

It is suggested that about 400 ml of milk every day can be made of milk powder, pure milk or yogurt, which can help mothers supplement calcium and prevent backache caused by calcium deficiency in breastfeeding. The calcium in milk is also more abundant, which is conducive to the growth of children's height. And the high-quality protein in milk can also increase the protein content in milk.

Principle 5: Do not eat animal oil, but also control vegetable oil.

Postpartum mothers should try not to eat animal oil such as lard and chicken oil. It is enough to control 25 grams of vegetable oil a day.

Write it at the end

Breast-feeding mothers don't need to eat fat in vain, learn to eat correctly, raise their children healthily, and mothers can lose weight.