First, eat more fruits and vegetables and eat less high-fat and high-calorie foods, such as meat and carbonated drinks. If you do a lot of exercise, run every night (the oxygen content and quality of the air are not good in the morning, so running is unhealthy). You don't need to run fast, just run for a kilometer or two. The following meal plans * * * refer to.

Diet to lose weight on Monday: eat some bread, an apple (a small piece) pickles, lunch: rice (a bowl), fried potatoes and shredded green peppers, a raw cucumber, seaweed soup, dinner: cooked tofu, cold raw onions and celery. Diet to lose weight on Tuesday: breakfast: cereal (a bowl), bread (a slice), grape lunch: crucian carp, radish bean curd soup, boiled eggs (6544 raw tomato paste and a raw cucumber) weight loss on Wednesday: breakfast: oolong tea, kiwi fruit lunch: roasted bamboo shoots, cold broccoli, boiled eggs, one dinner: boiled shrimp (a few), roasted tofu, cold. A raw cucumber loses weight on Friday. Breakfast: a boiled potato, coffee and apple. Lunch: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup. Dinner: chicken, roasted carrots and cold celery. Diet: breakfast: cereal (a bowl), orange lunch: a boiled egg, roasted marine fish and mushrooms fried vegetables. Dinner: sweet potato porridge (a bowl). Green tea, apple lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1), raw cucumber.