The calorie of beef burger is about 293 calories per100g, which belongs to the middle and high level. The calories of an all-beef hamburger are about 400-500 calories, which is equivalent to one person's calorie intake in a meal. People who lose weight and people with hypertension and hyperlipidemia should not eat too much. Too much calories can easily lead to obesity, and too much fat intake will increase the blood lipid content in the body.

The main sources of calories in beef burgers are bread and beef patties, and there are about 250 calories per 100g of bread. In fact, the nutrient in beef is mainly protein, but because it is fried in oil, the calories will increase. If you want something low in calories, you can use whole wheat bread instead. Whole wheat bread is made of coarse grains, with less sugar and low calories.