Obesity is generally related to the structural fat in your body. If you really want to be thin, there is nothing you can do.

The first and most important thing is science, which can be done in the following ways:

The nutritional collocation of 1 shows that fat people generally consume more sugar and fat, or the absorption effect is better, so the intake of nutrition in this area should be reduced. Secondly, they must have a reasonable nutritional mix, instead of eating nothing, and they can take a variety of vitamins appropriately.

2. Reasonable exercise. The so-called life lies in sports. If you insist that you have no time, then you just admit that you have given up your health. I have nothing to say. Of course, the best exercise is aerobic exercise. You can stay in bed and at home, without space restrictions.

Finally, I wish you good health is the most important thing! Hope to adopt