Kissing can't lose 20 pounds. If beauty seekers feel that they have too much fat and want to lose weight, they should adjust their diet, avoid eating foods with high fat and sugar content, eat more crude fiber foods and keep exercising every day. Consumers can practice yoga or jump to lose weight, usually in about half a year. If you feel that you don't have enough time to do exercise, you can also choose to have frozen fat-dissolving surgery. The effect of cryolipolysis surgery is quite remarkable. This kind of surgery generally destroys fat cells through temperature difference, and then extracts the damaged fat through special instruments. After recovery, the overall figure of the beauty seeker can look slimmer. However, the beauty seeker is weak after this operation, and it will take about 1~3 months to recover. In this recovery period, the diet should be light, avoid eating too irritating food, and pay more attention to rest. How can I lose 20 pounds quickly? First of all, the egg diet. Egg diet is a method with scientific basis. And this method is popular in daily life at present. Egg diet is a diet with eggs as the main food for three meals a day, but it can also be properly matched with some fresh vegetables and fruits. Generally speaking, you can eat unlimited eggs on the first day, and then eat three eggs every day. According to relevant practice, the egg diet can last for two weeks. You can lose 10 A Jin in one week and 20 kg in two weeks. Second, the apple diet. In daily life, many people call it Apple's three-day diet. The method is very simple, that is, eat according to the time of three meals. If you feel hungry, you can also eat flat fruit until you are full. The most important thing is that you can only eat apples for three days without eating other fruits and food, and you can lose three to five pounds in three days. This method is not very healthy, and it is not recommended to lose weight in this way. Third, morning banana diet in the morning. Morning banana diet in the morning usually means eating a few bananas with boiling water for breakfast until you are full, and lunch and dinner can be carried out according to the recipe. If you persist for a long time, you can also achieve the goal of losing weight. It should be noted that this method cannot be adhered to for a long time, otherwise it will cause malnutrition. However, it is not recommended to adhere to these weight loss methods for a long time, otherwise it will be harmful to the body. In fact, exercise is very important for dieters. I suggest that you exercise every day, such as running and table tennis, which is beneficial to lose weight. How long does it take to kiss if you want to lose 20 pounds? 2 How to lose 20 pounds quickly? One way: adjust your diet. Many people think that I just don't eat when I talk to you. In fact, this idea is wrong. If you want to lose weight, you must adjust your diet, but you can't help eating. If you often skip meals, your gastrointestinal health will be greatly affected. Eat more fresh fruits and vegetables in your diet, and don't eat fat, especially fried food. The second way to lose 20 pounds quickly: If you want to lose weight quickly through more exercise, you must exercise more if you lose 20 pounds, because exercise is the best way to consume excess body fat. Some people can't lose weight through dieting and exercise because they can't persevere during exercise. If you want to exercise to lose weight, you must insist on doing aerobic exercise for at least 30 minutes every day, so that the fat can be fully burned and refluxed. Daily exercise should consume more than twice as much fat as diet. Only by maintaining this ratio every day can we lose 20 pounds in a short time. The third way to lose 20 pounds quickly: there are many good cosmetic plastic surgery methods, which will be uncomfortable. Liposuction is one of them, and line carving is also one of them. If a certain part of the body is relatively fat, you can also achieve the effect of slimming by injecting fat-dissolving needles. Fat-dissolving needle is a drug that can dissolve fat, so that the fat in the body can burn quickly. These cosmetic methods can make the human body lose 20 pounds quickly. How long does it take to kiss if you want to lose 20 pounds? 3 how to lose 20 pounds quickly? 1. Drinking more water is the source of life. It is also one of the most important substances to lose weight. Drinking eight glasses of water every day is our normal water consumption. The specific drinking water must be 1800ml-2000ml. If you lose weight in summer, it is normal to drink at least 3000ml every day. Drinking plenty of water can help you expel excess toxins from your body, clean up your intestines and increase your satiety. It is a good product to lose weight. Therefore, mm who loses weight must remember to drink plenty of water! 2, special effects to clear fat and lose weight As the saying goes: "One fat destroys everything." Obesity not only affects the image, but also poses a great threat to health. The special fat-clearing diet is the most popular fast and effective method to lose weight in the obesity field today. 3, stretch at any time, stretch every day when you are free, so for a week, the fat of the limbs will disappear a lot. Of course, stretching should also be done properly, that is, bend your elbows behind your head, cross your hands and fingers, palm up, and push your arms up hard until they are completely straight. At the same time, straighten your waist and legs as much as possible, and retract your arm after reaching the limit position 10 second. Doing this stretching exercise repeatedly can effectively regulate and strengthen the muscles of limbs and waist, eliminate fat, improve the flexibility of muscles, improve the relaxation of muscles inside and outside the arms and legs, and make the limbs solid and tangible. In addition, stretching can fully invigorate the spirit. 4, practicing breathing and burning fat has a trick to use breathing to lose weight. The method is to inhale slowly with your nose when walking every day, so that your abdomen bulges, and exhale slowly with your mouth after a few seconds until your abdomen sinks. Breathe five or six times a minute like this. Do this breathing exercise while watching TV on the sofa at night, several times a night, each time 10 minutes. If you are not used to it for the first day or two, always remind yourself to use abdominal breathing. The reason why practicing abdominal breathing has slimming effect is that on the one hand, it will speed up your resting metabolism by 20% and burn more calories; On the other hand, under the influence of pressure, it is easy for women to eat too much food unconsciously. Abdominal breathing helps to regulate the secretion of hormones in the brain, effectively relieve overeating caused by stress, help you control your food intake and enjoy delicious food. 5. Variable-speed shopping If you don't like going to the gym very much, I suggest you use variable-speed walking to help fat burn when you go shopping or walking every day. Walk at a medium speed for 2 minutes, then accelerate for 3 minutes, then walk at a medium speed for 2 minutes and then walk for 3 minutes ... This situation is repeated every day. Will not feel tired, but also fully burn fat to achieve the purpose of slimming. Compared with other high-intensity exercises, this kind of intermittent exercise is more suitable for women to practice and persist. Therefore, female friends must pay attention to this! 6. Do more housework. Now most young people are only children. They have been spoiled since childhood and have not done much housework. In fact, doing housework can not only make the house clean and tidy, but also indirectly exercise their bodies. For example, you can mop the floor and brush the dishes ten minutes after eating every day, so that the heat in the food can be consumed and will not become fat and accumulate in the body, thus achieving the purpose of losing weight. 7, pay attention to diet regulation Many people prefer spicy food, but they don't know that this kind of food will not only make endocrine disorders, but also greatly increase our appetite, thus eating more things, leading to obesity, so our diet should be light. 8. Eat more liquid food. It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.