Whether you are fat or not depends on your physical fitness, but long-term eating habits like this are very bad for your health and will make you fat.

If you don't eat dinner, you will lose weight.-Wrong.

The function of human body, even supporting the normal operation of metabolic function, needs to get energy from food. If you don't eat dinner, your body will not be able to provide energy to support these functions normally.

If you have lunch at 1 1 until 2 pm, the normal dinner time should be from 5 pm to 8 pm. Even if we eat a lot at noon, the digestion and absorption of lunch should be completed around 6 pm, and by breakfast the next day, our bodies should be at least on an empty stomach 10 hour. Even if you eat less at noon and digest it around 3 pm, your body will be in a longer fasting period.

During this period, the body can't raise energy normally. When the body enters a state of hunger, it will automatically break down muscles to gain energy, and then the calories ingested in the diet are more easily converted into fat storage. In other words, breakfast and lunch the next day are more likely to turn into fat. Skipping dinner runs counter to losing weight.

How to eat dinner without getting fat?

Sleep for 4 hours after meals.

In fact, it is unscientific to eat before 5 pm, because many people will eat a lot of snacks at 10 because of hunger. So just sleep for four hours after meals. Because dinner can be digested in 4 hours, there will be no fat accumulation. The best time for dinner is around 18. Don't sleep for four hours after supper. Eating too much at night and going to bed immediately can easily cause fat accumulation.

Take a walk after supper

There is an ancient saying: "You can live ninety-nine if you walk a hundred steps after a meal". No matter what you eat and how you lose weight, remember that it is right to exercise after meals. Even if walking can't achieve the effect of losing weight overnight, it can at least help digestion and keep fit. If you are obese or have hyperacidity, walking for 20 minutes after meals will help promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to your health.

If you want to lose weight, eat well for breakfast, lunch and dinner, exercise properly in the morning and evening, and drink plenty of water! I hope you are more and more beautiful!