Come to a group every day to improve your physical fitness and temperament.
Action 1 baby style
Stretch and relax, stretch the muscles of the lower back.
Action 2 Big Cat Stretching
Stretch your back to relieve back pain.
Action 3 Side waist stretching
Relax the waist muscles and shape the waist line.
Action 4 Up dog style
Strengthen the spine and strengthen the back.
Action 5 Acupuncture
Flexible spine can delay back pain.
Action 6 Bow
Strengthen the spine and strengthen the back.
Action 7 Sphinx
Strengthen the spine and stretch back muscles.
Action 8 One-legged bow
Prevent hip sagging and beautify back lines.
Action 9 Half Bull Face
Stretch your shoulders and promote blood circulation.
Action? Maogongbei
Relax shoulders and neck and strengthen abdominal muscles.
Action 1 1 infant variant
Delaying back and relieving back pain
Action 12 forearm stretching
Stretch pectoralis major and pectoralis minor.