Since I went to work, I have stayed in the office most of the time. I started to go to work after breakfast in the morning and went to work for dinner in the afternoon. We can make full use of such a long time. Let's practice some exercises to lose weight in the office, so that we will get thinner when we go to work. Let's take a look at some ways to slim your waist and beautiful your hips.

1. Office waist and buttocks

First, practice walking with your feet in the office.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous. The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.

Second, take advantage of the commute time to stride.

Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.

I hope everyone can learn to walk by cutting their hands and striding. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise. First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.

2.OL slimming daily habits

When working in an office, you must pay attention to your posture. Ols works in front of the computer almost all day, and he will bow his back if he is not careful. Wrong posture will not only hinder circulation, but also make people fat. In addition, because most muscles in the whole body are inactive, it is easy to feel tired. By the time I came to my senses, my hand had reached for chocolate and snacks and so on. If she can have lunch on time at the same time every day, the most suitable time for her to lose weight is between afternoon tea and dinner. Then, let's talk about how to make good use of this time to lose weight.

First of all, it is important to eat snacks between meals.

Have you ever tried to get full at noon, and in the afternoon, your mouth itches and you want to eat? Although I know I shouldn't eat it, in the end, many people can't help reaching for candy. In fact, so is Bian Xiao. Eating sweets is one of my ways to relieve work stress. Everyone is the same. There is no need to suppress your appetite and prohibit yourself from eating snacks and refreshments.

The trick of choosing snacks during weight loss is to choose snacks that can satisfy the taste and taste, and the calorie content must be fully considered. For example, although you want to eat sweets, please wait a moment when you are ready to start with chocolate and biscuits! As we all know, the sugar and fat contained in chocolate and biscuits are the reasons for getting fat. However, all sweet ≠ sugar, all delicious ≠ fat. Reluctantly suppressing your appetite will only make you eat more unconsciously at lunch and dinner. In contrast, if we subconsciously consider the composition of calories and choose snacks selectively, then intermittent eating is not necessarily the "enemy of weight loss." During weight loss, many people will subconsciously control calories, and intermittent eating can just make up for the nutritional deficiency caused by calorie restriction. Therefore, when you buy snacks, try to choose snacks that are rich in dietary fiber and can satisfy the taste and taste.

Second, the office thin waist method

1. Bend your body as much as possible, and do it 20 times left and right (you can also do it more times according to your actual situation). Keep your arms as straight as possible, and when you bend sideways, bend your body as much as possible without straining your muscles and ligaments. When you're done, gently twist your crotch to relax.

2. Stand with your legs shoulder width apart, cross your hands over your head, straighten your arms, bend to the right, and keep your body curved for 5 seconds; Return your arms to the center of your body, bend your elbows, relax your arms and bend your body to the right for 5 seconds. The leftist movement also follows this point.

3. Sit on the ground (or on a hard bed), with your feet flat on the ground, your back straight and chest out, your body leaning back slightly, your hands naturally straighten forward, and your abdomen stand up hard. Keep the lower body still and rotate the upper body left and right in turn with the strength of the abdomen.