Keep a good mood every day, and nutrition can be absorbed well. Eat more meals a day, eat as much as possible, and take in as much nutrition as possible. Eat a boiled egg every morning, preferably a domestic egg; And buckwheat slices to promote digestion. Drinking yogurt at night promotes digestion and absorption.
02
Healthy eating has always been advocated by us. In almost all health problems, we must end up with a healthy diet. A healthy diet itself rarely leads to obesity. So what is a healthy diet?
Simply understood, the so-called healthy diet is a diet with low salt, low fat and low sugar, which is consistent with the State Council's recent proposal of less salt, less oil and less sugar. Healthy eating has been proved for many years. On the one hand, we call it the Mediterranean diet. On the other hand, our guidelines for healthy eating are basically the same.
What food is healthy and can make you thin? 1. Use vegetable oil (containing unsaturated fatty acids) and less animal oil (containing saturated fatty acids) and margarine, especially olive oil;
2. Eat more fruits and vegetables, nuts and whole grains. Eat more fresh fruits and vegetables in season, and the processing is simple;
3. Eat some dairy products in moderation, such as cheese and yogurt, preferably low-fat or skim;
Eat fish twice a week, eat less red meat and try to use lean meat. ? Tuna, sardines and salmon are rich in heart-healthy linolenic acid (omega-3 fatty acids). Sardines help reduce blood viscosity and blood pressure, maintain normal heart rhythm and increase high density lipoprotein. Scientific research has found that a large intake of omega-3 fatty acids can greatly reduce the risk of heart disease and prevent sudden death caused by cardiac arrest.
5. Eat less sweets and control sugary drinks; Replace dessert, candy, honey and cake with fresh fruit;
6. Drink red wine in moderation, preferably with food and beverage, to avoid fasting.
? Simple understanding, the so-called healthy diet is: low salt, low fat and low sugar diet 1. Use vegetable oil (containing unsaturated fatty acids) and less animal oil (containing saturated fatty acids) and margarine, especially olive oil;
2. Eat more fruits and vegetables, nuts and whole grains. Eat more fresh fruits and vegetables in season, and the processing is simple;
3. Eat some dairy products in moderation, such as cheese and yogurt, preferably low-fat or skim;
Eat fish twice a week, eat less red meat and try to use lean meat. ? Tuna, sardines and salmon are rich in linolenic acid (omega-3 fatty acids) which is good for the heart. Sardines help reduce blood viscosity and blood pressure, maintain normal heart rhythm and increase high density lipoprotein. Scientific research has found that a large intake of omega-3 fatty acids can greatly reduce the risk of heart disease and prevent sudden death caused by cardiac arrest.
5. Eat less sweets and control sugary drinks; Replace dessert, candy, honey and cake with fresh fruit;
6. Drink red wine in moderation, preferably with food and beverage, to avoid fasting.