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Will rice porridge make you fat?
If you just eat rice porridge, you won't get fat, but if you eat other high-energy foods, you will get fat. You can refer to the three-day diet of rice porridge:

Day 1 day

Breakfast: rice porridge, a steamed bread.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the next day

Breakfast: rice porridge, a sesame bag.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the third day

Breakfast: rice porridge, five cakes.

Lunch: rice porridge, a raisin wheat bun.

Dinner: rice porridge, a dish of cooking.

Precautions:

1, rice porridge can be eaten three times a day, and other side dishes are prohibited.

2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.

3. In order to improve the taste, 1/3 brown rice can be soaked to make porridge.

4. Stomach gas and hyperacidity may occur. If the situation is serious, stop taking the medicine and shorten the three days to two days or one day to clear the stomach.