Three principles of caffeine to lose weight:
First, it can promote the decomposition of hidden fat.
Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
Second, it can drain water.
Caffeine has diuretic effect, which can increase the amount of urination, expel excess water from the body and relieve edema.
Third, help defecate and lose weight.
Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a quick "humoral hormone". The experiment found that the movement of the large intestine began to strengthen only a few minutes after drinking coffee. This effect of promoting gastrointestinal peristalsis is strongest in the morning and weakened at night.
Tips for losing weight by drinking coffee:
1, don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but don't add sugar, because sugar will hinder the decomposition of fat and cause excessive calorie intake.
2. Hot coffee is more effective than iced coffee, because hot coffee can help burn calories in the body faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
People's Daily Online-Four coffee diet methods insist on losing weight 10 kg of meat a week.