Elegant ballet slimming exercise, ballet is a very beautiful dance. In daily life, many people will exercise through ballet, which can help people lose weight. Let's share the weight loss exercises of elegant ballet and learn about it together.

Elegant ballet 1 standing posture weight loss exercise

Stand with your legs together and consciously tighten your hips and abdomen. At this time, you will feel the pelvis tighten, hold your head high and keep your whole body in a straight line. Put your right hand on your abdomen, your left hand behind your waist, and keep your elbows tight.

Leaning forward or backward of the upper body is a wrong standing posture. Remember not to pout your hips, don't bulge your abdomen forward, and don't lean back or relax your elbows too much.

Arm posture

When you spread your hands to the left and right, the range is based on the width of your field of vision, and you have a feeling of embracing things in your field of vision. Pay attention to slightly bending the wrist and tightening the fingers and arms.

Don't bend or droop your elbows too much, otherwise the flabby muscles won't be stimulated, and your wrist should be slightly lower than your shoulders.

Bipedal posture

1, the whole body is straight, and the feet and soles are to the sides, standing in a zigzag shape. His arm was slightly bent and held in front of him in an oval shape.

2. Separate your legs to shoulder width and straighten your feet.

3. One leg moves to the front of the other leg, and the heel of the front foot is attached to the inside of the back foot.

4. Take a small step forward with your front legs and keep your legs straight.

5. Keep the heel attached to the back foot, and move the front foot to the toe position of the back foot.

Basic action one

1. Stand with your legs together, feet forward and arms slightly bent in front of you.

2. Keep your arms oval, raise them above your head, and then lay them flat on your chest.

3. After the arm is put down, resume the standing posture. The bent arms are slowly spread to both sides, the elbows are at the same height as the chest, and the wrists are kept bent.

4. After opening, lift it horizontally forward, and at the same time restore the posture of bending your arms, and then lift it to your head.

5. Slowly move your arms down to the sides of your shoulders and open them, then slowly restore your hands in front of you.

6. Lift your arms forward again, then open them to the left and right, and straighten your elbows slightly.

7. The left arm bends forward, the right arm bends to the top of the head, the upper body leans slightly to the left, and the head looks down to the left. Then straighten your upper body and raise your arms flat on your chest in a bent position again.

8. Put down your arm and return to the position in front of you.

Basic action 2

1, legs open, feet standing left and right, arms bent in front of you.

2. Stand up straight and bend your knees outward to 120 degrees. This foot posture is called "Plie", and both hands are raised to the left and right.

3. Then straighten your knees, return your arms to their original positions, and your body will feel lifted.

4. Lift your feet and use your toes as support points. This posture is called "Releve", and the arms are pulled from both sides to the top of the head.

Basic action three

1. Stand with your legs together, hands akimbo, elbows bent to the left and right, and be careful not to droop, lean back or relax.

2. Step back with your right foot and bend your left knee slightly15s.

3. Then move the center of gravity from front to back, straighten your left leg, lift the sole of your foot, and touch the ground with your heel. At the same time, the right palm is outward, the right knee is also bent outward, and the upper body leans forward slightly 15 seconds.

Basic action four

1. Step forward with your right foot and stick your heel on your left foot.

2. Then straighten your right leg and sole, put your toes forward, spread your arms gracefully up and down, raise your face and look at the fingertips of your right hand.

3. Finally, retract the right leg, move to the back of the left leg, and touch the ground with your toes, with your left knee slightly bent. Put down the raised right arm, bend in front of you, waist-high, and lower your head.

Elegant ballet weight loss exercise 2 weight loss methods

Ballerinas have incredible sculptural bodies, and their bodies are enviable! If you want to have such a perfect figure, you must keep practicing simple and effective exercise. Now, I recommend this group of multi-effect ballet slimming exercises for you. You just need to take out your wooden chair as a partner and you can start practicing. Each group of movements is designed according to the part of ballet practice, which deeply burns the fat in your abdomen, legs and buttocks.

How to make it work best? You need to practice this set of movements four times a week, preferably 1-2 times in each group, so that you will get closer and closer to the graceful figure of the dancer!

Weight loss exercises for ballerinas 1

1. Stand straight facing the back of the chair, while keeping your figure thin and straight, with your fingertips resting on the edge of the back of the chair;

2. Lift your left hand upward, separate your fingers forcibly and straighten forward;

3. Lift your right foot and bend your left knee against your right knee;

4. At the same time, the upper body is twisted backwards, and the left hand is straightened backwards to maintain balance;

5. Stand up straight with your left foot and continue to practice circularly;

Weight loss exercises for ballerinas II.

1, one side of the body faces the back of the chair, the right hand grasps the edge of the chair, the left hand is lifted up, and the body is slightly bent to the right;

2. At the same time, the feet are separated, the toes protrude outward, and the knees are squatting outward;

3. Stand up straight with your right foot, keep your foot close to the ground, move your body close to the chair, put your right hand down to your waist, and put your palm towards your face;

4. Raise your left knee at the same time, touch your right elbow, and continue practicing on the other side;

Ballet actress's weight loss exercise type 3

1, facing the front of the chair and supporting the chair with both hands;

2. The toe of the right foot supports the ground, and the left foot is lifted straight, and the body is about 45 degrees from the ground;

3. Bend your left knee and try to get closer to your chest, with your body like an arch bridge;

4. At the same time, the position of the right foot remains unchanged, and the right side is changed to continue practicing;

Weight loss exercises for ballerinas 4

1, sit on the ground, then lean back, elbows on the ground, palms close to the ground;

2, the toes of both feet are superimposed together, the heel of the right foot is close to the instep of the left foot, the feet are suspended in the air, and the toes are looked up;

3. Put your feet down on the ground and keep the relative position of your left and right feet still;

4. At the same time, the upper body remains still. In this group of movements, the feet should be raised as much as possible;

Ballerina's weight-loss exercises: the fifth style

1. Lie on your side, bend your right foot close to the ground, lift your left foot up and straighten your back up;

2. The upper part of the body is twisted to face the ground, while the hands are propped up, the palms are attached to the ground, and the chest and face are facing the ground;

3. Take back your left foot and bend it on your right foot;

4. At the same time, hold your hands on the ground, straighten your upper body and look back and down; Lumbar and abdominal force;

5. Continue to practice on the other side.