1. Can you lose weight without dinner?

No, you will lose weight, but you will lose muscle and water.

2. Can you lose weight without eating staple food?

No, it will easily cause some hair loss, then hypoglycemia and inattention.

3. Can you lose weight by walking 10,000 steps every day?

Incorrect walking posture is easy to cause knee joint strain.

4. Can I go to partial weight loss?

Without partial weight loss, weight loss is systemic.

5. Can you just cook with water to lose weight?

To lose weight, you can't just cook with water. Insufficient fat intake will lead to menstruation during the physiological period of girls.

6. Can we just eat fruit for dinner?

You can't just eat fruit at night, because the fruit has high fructose content, and then the nutrition is not enough, which easily leads to obesity.

7. Can you lose weight by relaxing?

Clearing stool can't achieve the purpose of losing weight, but constipation will affect the effect of losing weight.

8. Did you lose weight successfully?

Losing body fat means losing weight successfully.

9. Can we just eat fruit for dinner?

You can't just eat fruit at night, because the fruit has high fructose content, and then the nutrition is not enough, which easily leads to obesity.

10, will it rebound after dieting and losing weight?

After dieting and losing weight, you will definitely rebound and get fat more easily than before.