Friend, I have been losing weight for 7 years, and I have tried various methods to lose weight, from 169 to 120, and I have kept it all the time, and I have never tried it again. It is impossible to lose weight without exercise, even if it is difficult to maintain. If it is a large-scale weight loss, besides dieting, I must exercise vigorously every day. Badminton and cycling are two particularly good methods, and the amount of exercise is the same. If it is only a small-scale slimming, then exercise is still essential. Although you don't have to deliberately go on a diet in a small range, it doesn't mean you can not deliberately eat. It is necessary according to the situation. Believe me, whether it's seven-day slimming soup, apple slimming method, liposuction or psychological slimming, my friends and I have tried these things, but they are useless. Losing weight still depends on it.