Weight loss indulgence meal refers to letting yourself eat some foods with high calorie, high fat and high sugar during weight loss, usually once a week. This diet plan aims to promote weight loss by controlling calorie intake and increasing physical activity.

In the process of losing weight, it is very important to control calorie intake. If the daily calorie intake exceeds the calories consumed by the body, then the body will store the excess calories, which will eventually lead to weight gain. Therefore, arranging an indulgence meal once a week can control calorie intake and improve metabolism and physical activity during weight loss.

But it should be noted that indulging in dinner does not mean that you can overeat at will. When choosing food, you still need to pay attention to the nutritional composition and calorie content of the food. In addition, overeating should not become a dependence in the process of losing weight, and we should maintain a healthy weight for a long time by adhering to healthy eating habits.

In a word, food indulgence is helpful to control calorie intake and improve metabolism, but attention should be paid to food selection and control. At the same time, adhering to healthy eating habits is the key to success in losing weight.