However, in some places, in order to achieve rapid weight loss, some unreasonable weight loss methods have been adopted. For example, some Chinese medicine weight-loss methods have certain side effects. The weight loss of Longdan Xiegan decoction, which was popular in previous years, will lead to liver and kidney damage; Some so-called traditional Chinese medicines have added western medicine to suppress appetite, resulting in serious adverse reactions.

Beijing Jiao Donghai Weight Loss Research Institute is not familiar with it. I don't know if the staff inside have a doctor's license or just an ordinary beauty shop. What's wrong with losing weight now It takes only five or six hundred yuan to lose weight in the acupuncture department of the hospital, and three or four thousand yuan to go to beauty salons and some so-called weight loss research institutes.

In fact, weight loss is mainly a combination of diet control and exercise. Any diet without exercise is a mirage and will definitely end in failure. It is suggested that reasonable diet and moderate exercise are not only beneficial to health, but also can achieve the effect of losing weight.