Dear mothers-to-be, are you worried about being out of shape during pregnancy for the baby's nutrition? Don't worry, oats will help! Not only can it help you lose weight, let you recover your graceful posture quickly after delivery, but also relieve postpartum constipation. However, the diet should be light and nutritious during the month, and the daily intake should be controlled at about 40 grams to avoid stomach cramps or flatulence.

Oat food recommendation

Oat foods, such as corn oatmeal milk dew, fresh fruit walnut oatmeal porridge, are not only delicious, but also nutritious, and are ideal choices for lying-in women.

Relieve constipation

Oats are rich in dietary fiber, which can promote intestinal peristalsis and relieve postpartum constipation.

♀? Lose weight and fitness

Oats are rich in dietary fiber and protein, which can increase satiety, reduce appetite and help pregnant women lose weight.

Pay attention to diet during the month.

During confinement, the maternal diet should be light and nutritious, and the daily intake of oats should be controlled at about 40 grams to avoid stomach cramps or flatulence.