1, eat foods that are not fat
Kiwifruit can achieve slimming effect by using the nutrients contained in Kiwifruit itself and eating it at breakfast time. Kiwifruit is rich in vitamins A, C, E, potassium, magnesium and cellulose, and also contains folic acid, carotene, calcium, lutein, amino acids and other rare nutrients. And it is a low-calorie fruit with only 45 calories.
Papaya. As we all know, papaya has the function of breast enhancement and can also reduce your body fat. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove excess fat, promote metabolism, and excrete excess fat, thus achieving the purpose of losing weight. It must be mentioned that papaya also has the effect of beauty, which can promote skin metabolism, help dissolve sebum and aging keratin accumulated in pores, and make skin look more shiny and younger.
Spinach. Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy. But pay attention to cooking methods, because spinach is a kind of food that is quite easy to lose nutrition. It is especially recommended that spinach should not be eaten with tofu, and should also be avoided with calcium-rich beans, bean products, edible fungi, dried shrimps, kelp and other foods.
Apples. Pectin in apples swells when it meets water, so eating apples and drinking water will make you feel full, and apples are rich in nutrition, which is quite ideal for weight loss meal replacement. Apples are rich in vitamins B, B 1, C and carotene, in addition to sugar, calcium, potassium, iron, zinc, cellulose and malic acid. Pectin and tannic acid have astringent effect, which can expel toxins and wastes accumulated in the intestine. Crude fiber can soften feces, is beneficial to excretion, and is non-toxic and natural.
Instant cereal. OL in the office always likes to eat instant wheat bran instead of dinner. Wheat bran is rich in fiber, which can bring satiety. Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can reduce cholesterol levels. Help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. But it is not recommended to replace dinner for a long time, because wheat bran can't provide protein for the body, and long-term lack of protein will make people easily tired and lead to hair loss.
Grapefruit. Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.
2. Reasons for gaining weight in summer
It's too hot to exercise.
The heat and humidity in hot summer are very cruel, so if you can't cheer up and go outdoors, please choose to burn calories in an air-conditioned gym or swimming pool.
(2) Pursuing cold drinks
Whether it's a bottle of cold beer, lemonade or margarita, it contains too many calories. So please use ice water or iced soda instead of those fattening drinks.
(3) Barbecue
If you are invited to an outdoor barbecue every week, it's hard to refuse those delicious baked goods! In order to reduce excessive calorie intake, please reduce the intake of beer, French fries, sauce, potato salad and ribs. Instead, you can make fresh vegetables or baked vegetables.
(4) The temptation of ice cream
Ice cream plays a very important role in summer, but in order not to get fat, it is the best way to replace ice cream with low-calorie fruit sorbet.
(5) the attraction of outdoor restaurants
It is fun and romantic to enjoy candlelight outside the restaurant in summer, but the more times you eat out, the more calories you consume. In order to control calories, it is recommended that you go out to enjoy it once a week, and the rest of the time it is best to make a healthy diet by yourself.
(6) Carnival or dance activities
All kinds of sweets, hot dogs, sandwiches, carbonated drinks, French fries, these foods will make people fat! Therefore, every time you go to the carnival, you can set a diet standard for yourself or share it with others, so you can control your food intake and reduce your calorie intake.
(7) Busy summer activities
Even if you have a complete summer vacation, you'd better spend some time doing exercise and enjoying a healthy low-calorie diet.
(8) Go to bed too late
Summer always feels long, and midnight snack is the favorite of night owls. Give up those high-calorie cookies or potato chips and fill your refrigerator with fresh fruit and skim yogurt.
(9) Holidays
If you spend your holiday in a beautiful foreign seaside, you will inevitably enjoy relaxation and revelry. But please don't eat too much buffet and drink too many cocktails. Isn't it healthier to ride a bike to see the scenery, dive or do yoga in the spa?