At your age, if you want to lose weight, you have to eat and exercise together! If you are greedy, like snacks or greasy, you should quit. Here are some ways to eat. But if you are so fat from an early age instead of eating vegetables, it may be hereditary and it is not easy to lose weight!

Eating food and losing weight plan:

Three days,

Have porridge and an apple for breakfast, Chinese food 1 apple 1 slice of bread 1 cup of milk, and an apple and a glass of water for dinner. You should drink it once in a while, or your stomach will be upset. Dinner time should be controlled between 17:30- 18:00 in the evening, and you should go for a walk for about half an hour after dinner.

Stick to it for three days, and eat three meals on the fourth day. In addition, you can add some lean broth to supplement nutrition. If you are hungry before dinner time, you can only eat apples and nothing else, otherwise you will eat for nothing!

I lost about eight to ten pounds in a week. My sister paper, I am also very fat! I tried it myself, and it was reduced from 140 to 130, but later the fried ones couldn't hold on, and it was in vain again.

If it is genetic, losing weight is not hopeless. You can try, or you may lose. After eating apples to lose weight, you must control your eating habits and time in the future, or you will soon make up for it! !

I hope my method is useful to you! !