1, Squat is the best action to improve leg strength. Leg strength is the most important and has the greatest potential among all body strength. Strength weightlifting, weightlifting, strong man, throwing, these strength events mainly rely on leg strength.

2, squat can also promote the whole body strength. You know, leg strength+hip strength+waist strength, which is the majority of the whole body strength. In addition, because squat can promote testosterone secretion to the maximum extent, it also has a good effect on upper limb strength.

3, the first choice for muscular legs. Legs account for more than half of the whole body length. Without developed legs, it can't be called bodybuilding anyway, but it can only be called half-length bodybuilding at most.

4. Promote the whole body muscle growth. Professional bodybuilders attach great importance to squats without exception. Because squat can secrete testosterone to the maximum extent, and vigorous testosterone can promote the growth of muscles all over the body.

5. Athletes in heavy competitive events attach great importance to squats! Squat can greatly improve the jumping ability. Bi Meng, the world champion of the front long jump, practiced squat 308kg.