1, methods of losing weight during menstruation
1, delicate sugar products should be avoided.
Sweets are part of the staple food in the physiological cycle diet. If possible, try to avoid tempting cakes and cakes in afternoon tea. In addition, refined sugar, such as granulated sugar, syrup, honey, sweet products, etc., only provides calories and a small amount of nutrition, and it is best to avoid eating it.
2. Don't drink sugary drinks
Don't drink a lot of sugary food ingredients. If you want to have a drink after dinner, choose a sugar-free one, otherwise you can drink more water at ordinary times.
3, food less oil treatment
Oil does not contain sugar, so it can actually be ingested on the day when the staple food is adjusted, but it is needless to say that too much oil intake will definitely have a negative impact on weight loss. If you must eat fried food, try to eat it before noon. When eating fried chicken chops, remember to remove the outer layer that absorbs the most oil first.
4. Eat more foods containing calcium.
When supplementing calcium, it is best to choose low-fat and high-calcium foods, such as skim or low-fat milk, which is the best source and has high absorption and utilization efficiency. In addition, you can eat more beans, or tofu dairy products, broccoli, cabbage, kelp and other dried fish rich in calcium is also a good choice.
5. Control fruit intake.
When eating fruit, you should control the sweetness, and the amount of two servings a day is enough. It is suggested to choose fruits with high fiber, high vitamin C, low calorie and high moisture. For example, a large tomato is one serving; A medium-sized apple is one; Two-thirds of the large Thai guava is one; Two kiwis are combined into one; An orange is a portion; A medium-sized pitaya is one; Half a banana is one serving.
Women's physiological and psychological changes are very subtle, and they show different changes with each month's menstrual cycle (menstrual period, late menstrual period, ovulation period and premenstrual period).
2. Common sense of losing weight during menstruation
Common sense of losing weight during menstruation: understanding menstruation
Have you ever found that: the mood before menstruation is unstable, and it is easy to overeat to express emotions; It is easy to edema during menstruation, and the weight suddenly rises 1-2 kg and so on.
When you lose weight in some extreme ways, it is often reflected in the change of menstruation first, which either causes severe menstrual pain, or the amount of menstruation suddenly decreases, or even fails to report for several months. These symptoms indicate that menstruation is closely related to weight loss.
Traditional Chinese medicine believes that the formation of menstrual cycle is the result of the coordinated action of kidney, tiangui, chong and ren du meridian and uterus, which is similar to the feedback regulation mechanism of "hypothalamus-pituitary-ovary axis" proposed by modern medicine. Using Chinese medicine cycle therapy to lose weight, with the transformation of kidney yin and yang as the core and the accumulation of uterus qi and blood as the feature, the menstrual cycle is divided into four stages, and the four methods of "purging, storing, warming and dispersing" are used to adjust the physique and achieve the effect of losing weight.
The menstrual cycle is combined with the four methods of "purging, storing, warming and dredging" in traditional Chinese medicine. I hope that while slimming down, you can take good care of your closest friend and let her report to you on time and happily every month.
It can also match the characteristics of different stages of menstrual cycle, so that you can achieve the best weight loss effect and be a slim beauty happily.
Eating fruit regularly during menstruation can prevent constipation, avoid pelvic congestion and lose weight! However, some cold fruits should not be eaten during menstruation. How to lose weight when I have my period today?
Common sense of losing weight during menstruation 2: 65438+ 0-7 days after menstruation is the "maintenance period" of slimming.
Features: At this time, the body's metabolism becomes slow and edema is easy to occur. Weight will also stagnate or even rise.
Don't do strenuous exercise during menstruation, but do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also slim down. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. To maintain a healthy and balanced diet, eat more iron supplements.
Common sense of losing weight during menstruation: The 7th-14th day after menstruation is the "flat fasting period" for slimming.
Features: The body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming.
This time is the quick start of slimming. You can gradually increase your exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets.
Common sense of losing weight during menstruation 4: 14-2 1 after menstruation is the "fast period" of losing weight.
Features: During this period, the body temperature is higher than the upper body, the body metabolism is enhanced, the spirit is sufficient, and the appetite is gradually enhanced.
This time is the golden age of losing weight, so you must really implement the principle of eating less, so that you can lose weight quickly.
The secretion of estrogen in the body is suspended, and the secretion of lutein begins to accelerate, so your appetite and food intake will be improved, so remember to control your diet and calorie intake so as not to let your body accumulate excess calories.
Strictly following your weight loss plan can help you reach your goal quickly.
Common sense of weight loss during menstruation: 2 1-28 days after menstruation is the "slow period" of slimming.
Features: One week before menstruation, premenstrual syndrome began to appear. In addition to body edema, mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne.
When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It's easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results.
3, menstrual weight loss precautions
1, no strenuous exercise
Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!
2. Don't swim
No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.
3. Don't eat sweets and high-calorie food.
During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.
4, can't drink
Wine will consume vitamin B and minerals in the body. Drinking too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
5. Don't eat foods high in fat and sodium.
Cattle, pigs and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body. High sodium food can cause breast pain, edema and breast pain.
Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical consultation. I wish you a good posture as soon as possible.