Girls are not only afraid of too much fat on their stomachs, but also afraid that their arms will become "unicorn arms" and have fat on their shoulders. Gaining weight on shoulders and arms will make the whole person strong and bloated, and it will not look good in any clothes. Therefore, especially in the summer when clothes are reduced, the majority of female friends begin to worry that their arms and shoulders will be reduced. How to lose weight quickly?

1, massage fast and thin arms

Step 1: Lift the deltoid muscle on the lateral side of the upper arm with four fingers or five fingers, and gradually lift it down to the side of the curved pool, and twist and press it during the process. Then press and knead Quchi point with your index finger and middle finger for 50 times, and then lift 10- 15 times. You'd better make thin arms when taking a shower.

Step 2: Pull or twist from the Quchi point downwards along the outside of the arm to the outside of the wrist, and repeat 10- 15 times. Knead the missing points with your thumb.

Step 3: Put the palm on the inside above the shoulder, push it directly with four fingers or palm, and push it from the inside of the upper limb to the inside of the wrist from top to bottom. Repeat 10- 15 times.

Step 4: Press the upper end of the inner side of the contralateral upper limb with one thumb, slightly push it, and gradually move it down to the forearm. Repeat 10 times.

2. Swimming in dry land with thin shoulders

Doing shoulder exercises every day can dredge the shoulder meridians, promote the fat metabolism of the shoulder and neck, and make the shoulder lines more charming.

Step 1: dry freestyle. Keep your arms straight naturally, and draw circles forward on one side of your body in turn, the same as freestyle, and repeat 20 times.

Step 2: Backstroke in dry land. Keep your arms straight and draw circles backwards on one side of your body in turn, just like backstroke. Repeat 20 times.

Step 3: Butterflies swim on land. Keep your arms straight and draw a circle forward on one side of your body synchronously, just like butterfly stroke. Repeat 20 times.

3, thin arms and thin shoulders.

Weight-bearing exercises can exercise arms and shoulders, help to reduce fat and tighten shoulders and arms.

Instrument: 500 ml mineral water bottle, or a small dumbbell.

Step 1: Hold a mineral water bottle, lift it vertically from the waist to the top of your head, do 10 times, and change hands for practice;

Step 2: Hold the mineral water bottle in your hand, straighten your arm, lift the bottle over your head from your side, then put it down from your side to recover, repeat 10 times, and change hands to practice;

Step3: Hold the mineral water bottle in your hand and extend your arms horizontally to your chest, perpendicular to your chest. Then translate the arm to the side of the body, flush with the chest, do 10 times after recovery, and change hands;

Step 4: Hold the mineral water bottle above your head for 30 seconds. Bend your elbow, stretch it backwards so that it is flush with the top of your head, hold the water bottle on your back for about 30 seconds, and then recover. Do 10 times and change hands.

4. What can I eat to lose weight?

1, onion

Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

2. Apple

Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.

3. Grapefruit

Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

4. Planting fiber.

A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize the fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.

5. tomatoes

Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.

6.mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

7.wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

8.carrots

Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.