working methods

Simple table posture is a very common thin arm yoga movement. Practicing simple table posture can make our arm muscles get good exercise, and persisting in practice can help us shape more beautiful arm lines.

1, relax and sit. Put your hands behind your pelvis, point your fingertips at your hips, put your palms firmly on the floor, bend your knees to the width of your pelvis, put your feet firmly on the floor, take a deep breath and hold out your chest, push your shoulders back and look forward.

2. When our body remains stable, we will continue to lift our hips upward, tighten the muscles of our legs and chest, and converge our chin and repeat this posture.

Dumbbell side lift

working methods

Using dumbbells to practice dumbbell side lifts can enhance the strength of our arms, and also make our arms more slender and play the role of thin arms.

1. Hold a dumbbell in each hand, move your left foot forward about 60 cm, bend your knees slightly, lean forward slightly, hang your arms to the ground, and put your palms back.

2. Keep your arms straight, raise your right hand horizontally to the right, and your thumb down to shoulder height. Hold this action for a few seconds, and then slowly restore it.

Extension length of electrode arm

Stand naturally, then spread your feet a little and take a deep breath.

Put your hands above your head and close them. At the same time, look up at your fingertips, hold your breath, exhale, put down your arms and take your head back. Repeat 1 0 times or more.

Adjust your breathing, keep your movements consistent with your breathing, slow down our movements appropriately, and do yoga breathing for three to five times to prepare for the later movements.

Pay attention to every breathing time, relax our bodies and feel the changes in our bodies.