The best formula of dampness-removing and weight-reducing tea is China's traditional medical theory. When moisture accumulates in the body, it will become wet and cold, which will adversely affect human health. Many people will choose tea to remove moisture from their bodies, which can quench their thirst and remove moisture. Let's take a look at the best formula of dampness-removing slimming tea.
The best formula of dampness-removing and weight-reducing tea is 1 1, dampness-removing and constipation-relieving and weight-reducing tea.
In fact, many people tend to get fat because their bodies are too wet and their metabolism slows down, which makes it difficult to discharge the accumulated fat in their bodies. When it comes to the formula of traditional Chinese medicine for eliminating dampness, strengthening spleen and losing weight, friends in need can prepare appropriate amount of honeysuckle, chrysanthemum, hawthorn and honey to make tea for eliminating dampness, relaxing bowels and losing weight. As long as they insist on drinking for a period of time and try to get rid of the moisture in their bodies, there must be a very significant slimming effect.
2. Jianpi Qushi Decoction
First, prepare several materials, such as Rabdosia rubescens, Smilax glabra, Chinese yam and pig pancreas. After cleaning all the materials, put them into a casserole, then add a proper amount of water to boil, simmer for about an hour, and then add edible salt to taste. This soup has the function of invigorating spleen and eliminating dampness. Persisting in drinking can not only protect health, but also lose weight.
3. A tea cream for regulating spleen deficiency.
Prepare materials such as Eupatorium odoratum, Radix Angelicae Dahuricae, Rhizoma Atractylodis, Fructus Zanthoxyli, Ramulus Cinnamomi, and Folium Artemisiae Argyi, clean these materials, boil them together in a casserole, remove residues and grind them into powder, put these powders into sandbags, and apply them on the navel while it is hot. Long-term persistence can play a role in reducing swelling, eliminating dampness and strengthening the spleen, which is very beneficial to lose weight.
Symptoms of heavy moisture
1, top-heavy
When moisture invades the human body, people often feel top-heavy. If you often feel groggy and pale, and people are always depressed, it may be that the moisture in your body is too heavy.
2. Tough joints
When moisture enters human joints and meets cold, it will form cold and dampness. At this time, people's limbs often feel stiff, just like the machine lacks lubricating oil, which is not very convenient to move.
3. The skin itches easily
When winter comes, many people are prone to itchy skin. It is often thought that it is caused by dry skin, but it may actually be wet and cold invasion in the body, leading to itchy skin. Generally, there will be a lot of raised little red dot on the skin after scratching, but it will disappear by itself after a period of time. In addition, people's faces are prone to oil and acne, which are all manifestations of heavy moisture in the body.
4, the stool is sticky
If you find that when defecating, the feces are often shapeless, easy to go to the toilet and difficult to flush, it may be that there is moisture in the body. Usually this situation has a lot to do with people's diet. Eating greasy or spicy food can easily lead to wet and cold invasion in the body, which will happen.
5, edema of lower limbs
When the humidity in the human body is high, excess water and waste accumulate in the body, and a large amount of water cannot be converted into body fluids, so skin edema will occur, which is generally reflected in the lower limbs. When you pinch your lower limb with your hand, it will droop. This is edema.
6. Thick tongue coating and heavy breath
If you find that you often get up in the morning to brush your teeth and your tongue is thick, you will still have breath after brushing your teeth. This situation is probably caused by heavy moisture in your body. In addition, when dampness and cold invade the body, the color of the tongue will become lighter, while when dampness and heat invade, the color of the tongue will become darker.
The best formula of dampness-removing slimming tea 2 The first formula of dampness-removing slimming tea is constipation slimming tea. Prepare Flos Lonicerae, Flos Chrysanthemi, Fructus Crataegi, and honey. First, put Flos Lonicerae, Flos Chrysanthemi, and Fructus Crataegi into a pot, add water to boil for 30 minutes, then filter the juice, add water to boil once, then filter the juice, heat the filtered juice twice together, then cool, and add honey to drink.
The second is swelling-reducing and weight-reducing tea, which should be prepared with Alisma orientale, Plantaginis seeds, roses and Luoshen flowers and brewed with boiling water.
The third kind is fat-reducing tea, which is to prepare Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae, and then brew all the medicinal materials with hot water to reduce fat and discharge oil.
The fourth is dampness-removing slimming tea. Porphyra, kelp, poria cocos, coix seed and oolong tea should be prepared, and then water should be added to the pot. Boil the job's tears first, and then add other ingredients after fifteen minutes. After 15 minutes of continuous cooking, go to the dregs for tea.
Fifth, prepare dried lotus leaves, hawthorn, Fritillaria thunbergii, soap clips, raw rhubarb and dried tangerine peel, then grind them into fine powder, take some every day, soak them in boiling water, and take juice twice a day for one month.
Sixth, prepare Herba Artemisiae Scopariae, Polygoni Multiflori Radix, Fructus Rosae Laevigatae, Rhizoma Polygonati, Fructus Crataegi, Radix Salviae Miltiorrhizae, Radix et Rhizoma Rhei, Radix Notoginseng, Herba Lycopi and Radix Puerariae, and decoct with water twice a day.
Seventh, Semen Cassiae, Zeyan, Mume Fructus, Fructus Cannabis and Fructus Crataegi are prepared, ground into powder and put into 20g bags. Take one or two bags three times a day, half an hour before meals.
The eighth method is to prepare senna leaf, peach kernel, Polyporus, Fructus Aurantii and Radix Astragali, grind them into powder, take10g each time, and take them with boiled water, 1-2 times a day, with 30 days as a course of treatment.
Fast weight loss method
If you want to lose weight quickly, you must first adjust your diet, but this time does not mean that you should let dieters go on a diet. Dieting to lose weight is not advisable. It is very important for us to have a reasonable diet. Dieters can usually eat some fruits and vegetables, especially Chinese food and dinner. It is suggested to eat two or three fruits for lunch and a small amount of vegetables and half a fruit for dinner, because we will lie in bed after dinner at night.
Then dieters need to cooperate with some exercise. Dieters can take part in some healthy and green sports after getting up in the morning. Running is a good choice. A dieter can take a physical exercise after getting up in the morning and run for 2 to 3 hours, which is helpful to lose weight. Don't eat or drink after running, drink more water after running, replenish body water, and eat less in diet.
In addition, if you want to lose weight quickly, you must adjust your sleep at this time. If we sleep more, we will make ourselves fat at this time, so we will lose weight if we sleep less. Therefore, dieters should keep sleeping for seven hours every day, which can maintain our spiritual needs for a day. If you sleep for seven hours, you can also lose weight.