Arrange a light meal quickly at 7:30.
Basic principles of breakfast. A small amount of carbohydrates-rich in high-quality protein food, vegetables and fruits.
Work at the desk at 8:20
Curtains block most of the light, so that the light is a little softer, which can better see the screen and make the eyes less tired. Keep a notebook at hand to record your inspiration.
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Lunch is the most important meal of the day. Not only should we have a full stomach, but we should also eat healthily and regularly.
13:00 nap mode
After lunch, I began to feel sleepy. At this time, it is not appropriate to do strenuous exercise and deep mental thinking, and it is not appropriate to take a nap to restore energy. Put a pillow around your waist and stretch your cervical spine.
15:00 recovery phase
The answer is to think about the process, why and what to do next. Steps: review, compare, evaluate, explore the law, summarize and reflect.
16:35 Aerobic exercise
At least half an hour of aerobic exercise every day can improve the aerobic foundation of the body, improve the body shape, relieve bad emotions and enhance the immune function of the human body.
18:00 dinner
Three meals a day is essential, especially after exercise, the body consumes a lot of energy. But the digestive system is also weak at night, which is not suitable for high oil and high sugar intake. Otherwise, it is easy to produce lower abdomen and chest, or mainly fiber foods such as vegetables and fruits.
Read a book before going to bed at 20:20
Reading before going to bed is a way to communicate with yourself. The mechanism of the brain during sleep will strengthen our memory mode and make the memory we ingest before going to bed more profound. Moreover, reading can also ease the mood and make people fall asleep more easily.