2. soda cookies. It is high in oil and fat. Friends who buy soda cookies must look at the standard on the outer box. If the fat content is really high, dieters are advised not to buy it.
3. potato chips. Many people can't stop eating potato chips, so people who lose weight should not choose to eat them. In addition, the calories and fat in potato chips are not low. Eating one or two packs will make you consume about 20g of fat, making it difficult to lose weight.
4. coffee. When you eat coffee, you often need to add some coffee cream to it, so that the coffee will taste better. Coffee cream is high in calories and unhealthy. So it is recommended to stay away from coffee. If you must drink coffee, it is recommended to add almond milk or skim milk.
5. Frozen yogurt. The sugar content of frozen yogurt is very high. The sugar content of one frozen yogurt can reach about 25g, and only one yogurt exceeds people's demand for sugar in one day. Desserts like chocolate.
Many people like to eat chocolate to supplement energy when they are hungry, so they don't have to eat anything else. Many people hold this idea and find that their bodies seem to be getting fatter and fatter. Because chocolate is high in calories and sugar, no matter who eats chocolate often, he will basically get fat, let alone those of you who want to lose weight.
Except chocolate, sweets can't be touched, so it's really painful for people who like sweets to lose weight, because many favorite foods can't be eaten. Canned juice.
Freshly squeezed juice is a favorite drink for many dieters, but sometimes it is inconvenient to carry it out and can't be squeezed anytime and anywhere, so many people will buy canned juice outside, which is not much different from freshly squeezed juice. In fact, the nutrients in canned fruit juice will be lost over time, and some merchants will add pigments and some artificial sugar to it, so drinking too much will lead to obesity.