It's possible. The root cause of obesity is the "oversupply" of human energy, which is mainly manifested in diet. First, because the fat you eat is of poor quality and does not have enough essential fatty acids, other fats accumulate in the body. Moreover, when the essential fatty acids are not enough, sugar will be transformed into fat much faster, and lowering blood sugar will make you hungry soon, so eat more. Second, I like to eat fried food. Bad fats (saturated fats and trans fats) are most likely to lead to obesity. Third, sweets. Eating sweets on an empty stomach will not only induce hyperglycemia and diabetes, but also lead to obesity below the waist. Also, being in a bad mood, being tired of the brain and lack of exercise can also make people fat. Supplementing the right amount of omega-3 fatty acids will not make you obese, even on the contrary, it can help you lose weight. Half of Americans are overweight and obese, and most of them are accompanied by serious health problems, such as type 2 adult diabetes. Dr. Luding said that obesity is one of the diseases of modern civilization, which is caused by the lack of essential fatty acids and other important nutrients combined with too many anti-nutritional substances. Among them, omega-3 fatty acids are the scarcest essential fatty acids, while anti-nutrients come from fatty acids converted from sugar and alcohol. Dr. Luding believes that the combination of the lack of nutrients and the excess of anti-nutrients will weaken the working ability and efficiency of your appetite control mechanism. For example, your brain can't send the correct signal that you are full in time, so that your appetite makes you eat far more food than your body really needs, and you will feel full. Lack of omega-3 fatty acids will also hinder your body's fever, that is, the normal work of the calorie burning system. Dr. Luding said that the result is that you consume far more calories (energy) than you use, and these calories accumulate in your body in the form of fat, leading to obesity. You can rest assured that omega -3 fatty acids are the bottom of all the fat your body can store. In fact, your body burns omega-3 fatty acids much faster than other fats. For example, the speed of α -linolenic acid (α-LNA, ω-3 fatty acid) is twice that of linoleic acid (LA, ω-6 fatty acid). Clara Felix, an American nutritionist, believes that omega -3 oil is fat in cold climate and is necessary for deep-sea cold-water fish. Moreover, the colder the seawater, the greater the demand for omega-3 fatty acids in fish tissues. Omega-3 fatty acids also help the fur growth of land animals to resist the cold. Most importantly, omega-3 fatty acids can help you control the calories you get from food and burn them into heat energy to warm your body, instead of converting them into fat and storing them in your body. Schwartze, Ph.D., Nutritional Toxicology, University of California, USA, has been studying the metabolism of fat and the process of transforming carbohydrates into fat for more than 65,438+00 years. His experiments confirmed that omega-3 fatty acids DHA and EPA can increase the metabolism of fat, and at the same time resist the transformation of excess carbohydrates into fat, thus reducing triglycerides in the human body. He believes that only by seriously discussing the metabolism of DHA and EPA can we make more effective use of this knowledge. Although DHA and EPA do not reduce total cholesterol, they can convert bad cholesterol into good cholesterol. Therefore, it also has a balancing effect on cholesterol status. In addition, natural cod liver oil contains vitamin A and vitamin D. Recently, medical experts believe that they have the function of controlling fat cells. Reference: The Health Care Mystery of Cod Liver Oil Publishing House of the Second Military Medical University.