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Manual fat reduction meal!
Manual fat reduction meal!

One.

Prepare ingredients: 200 grams of Pleurotus ostreatus and 2 eggs (white skin);

1. Stir-fry eggs, stir-fry shallots and garlic with little oil;

2. Pour in Pleurotus eryngii, stir-fry to get juice, and add 1 tablespoon of soy sauce, oyster sauce, a little salt and Chili powder;

3. Pour in the eggs, stir well, sprinkle with chopped green onion and take out the pot ~

Two.

Preparation of ingredients: tomato 1 (large), cold fungus 50g, ham 50g, Melaleuca 30g, coriander 10g, Flammulina velutipes1;

1. Stir-fry tomato juice, add 1 bowl of water and bring to a boil;

2. Add ingredients and cook, add egg liquid and stir;

3. Add a little salt, 1 tablespoon soy sauce, 1 tablespoon vinegar, add half a bowl of water starch, stir quickly, and sprinkle with some black pepper and coriander.

Three.

Ingredients: chicken breast 1, cucumber 0.5 (small), carrot 0.5;

1. Sprinkle with sauce and mix well. It smells good ~;