How can I lose weight? I want a recipe, which is what to eat every morning. What to eat at noon? What to eat in the afternoon? What is the amount of exercise in a day? Be specific.

Losing weight is the so-called "moderate amount", that is, the daily intake is less than the consumption, and the difference between the two leads to the "negative balance" of energy.

Breakfast time: 7:00-7:30.

1 cup unsweetened skim milk (250ml)

4 pieces of soda crackers or 1 piece of white bread (about 35g).

1 medium sized boiled egg (about 50g)

Breakfast at 9: 30 am

A medium-sized fresh tomato (about 200 grams)

Lunch 12:00

50g of rice (note: the weight of 50g of uncooked rice after cooking is 130g).

Stir-fried Chrysanthemum morifolium (200g Chrysanthemum morifolium, 5g vegetable oil)

Braised chicken slices, tremella and cucumber (chicken slices100g, appropriate amount of auxiliary materials, oil10g)

Lunch 15:30

Sugar-free oatmeal 25g.

Dinner 19:00

Purple rice porridge (25 grams of purple rice)

Vinegar fried eggplant (eggplant100g, vegetable oil10g)

Vegetable salad (50g cucumber, 50g carrot, 50g lettuce, diced, mixed with vinegar, salad dressing and salt).

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