You can choose to skip rope.

The hula hoop

jogging

probably

Pay attention to eat less and eat more.

Drink plenty of water

Eat less greasy food.

We are about the same weight and size.

I've always insisted on swinging hula hoops with plastic wrap.

Half an hour to an hour every day.

I think the effect is ok.

The most important thing is to have perseverance.

Hold on.

Summer is the best time to lose weight.

Catch it.

Wish you success! ! !

Fight! ! !