1, raw carrots can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
2. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
3. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
4. Carotene can scavenge free radicals leading to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.
Main: Don't eat too much. A large intake of carotene will change the pigment of the skin, making it orange-yellow, while eating wine with carrots will make a large amount of carotene and alcohol enter the human body together, producing toxins in the liver, leading to liver disease.
How to eat carrots to lose weight
Carrot and tomato beverage
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Exercise:
1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.
Fresh carrot juice
Ingredients: 2 carrots.
Exercise:
1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: drink carrot juice 1~2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
Boiled carrot
Material: 1, 2 carrots.
Exercise:
1. Wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.
What diet should you pay attention to when losing weight?
Drink less.
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
Eat less lean meat.
100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.
Drink less coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, which can significantly increase free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. People often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily.
Eat more and eat less.
In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.
If it is useful to you, I hope it can be adopted!