There are many nutrients in black beans, such as high-quality protein, calcium, zinc and iron chemicals, nutrients and carbohydrates that our body needs. These trace elements are beneficial to our health, can help us improve metabolism, can also help promote gastrointestinal digestion, and can play a certain role in losing weight and lowering blood fat. Therefore, eating more big black beans is still very good for our health. It is good for our health to eat more of this kind of beans in summer. After cooking casually, you can not only soak in water, but also use it to cook porridge and be a snack. Very delicious. There are many ways to eat black beans, which can not only be directly used to cook porridge, but also be made into snacks immediately. If you are interested, we can get to know it with Bian Xiao. Today, Bian Xiao will share with you a method of making black sugar beans, which can be eaten as a good snack!

The first step is to prepare about 500 grams of big black beans and 100 grams of old rock sugar, plus a proper amount of vinegar. The second step is to clean up the big black beans we have prepared and soak them for more than four hours. If four hours is too long, we'd better soak for one night in advance, so that it won't be too long. After soaking the black beans, wash them again, add sugar and vinegar, and gradually marinate for three hours. Step 3: After the time is up, immediately put the big black beans into the pot and simmer slowly, gradually boil the water in the pot, stir with a frying spoon after boiling, and avoid sticking the big black beans until they are cooked, and then take them out. Step 4, directly fry the black beans in an air electric frying pan for 24min, and fire at 180 degrees. It's time, so the nutritious and delicious black sugar beans are ready. It is not only used to cook porridge, but also can be eaten directly as a snack, which is especially delicious and not greasy. Interested friends can try to do it at home.