1, thermal control

The daily calorie intake should be lower than the total metabolic value of the body, but not lower than the basal metabolic value. A person's basal metabolic value is between 1 100 calories-1500 calories, and the calorie intake should be kept at this level.

2, a balanced diet, diversification

Don't be too simple in diet. Scientifically supplement various ingredients. The ratio of carbohydrate, protein and fat is 5:3:2, which is recognized as a fitness meal. Three meals should be supplemented by various high-quality staple foods with high protein and fiber.

3. Regular eating habits

Eat three meals regularly. Don't skip any meal, have a full seven or eight minutes. Eat well for breakfast, lunch and dinner. Try not to eat after seven o'clock in the evening and avoid midnight snack.

4. Lift your legs.

Insisting on exercise can promote blood circulation and accelerate metabolism, and the duration of each exercise is not less than 40 minutes, so as to improve the efficiency of burning fat and achieve the effect of controlling weight.

5. Don't stay up late

Going to bed early can make the body have a normal metabolism. Adequate sleep can make the body function recover quickly, run more efficiently the next day, and maintain a vigorous metabolism level during the day, thus consuming more calories.