Tomatoes are similar to fruits. They can be eaten raw or cooked. There is only one big tomato and 15-20 small cherry tomatoes every night. After eating, you don't have to worry about gaining weight when you go out to digest. Eat 2-3 tomatoes every day, and you can also eat some other fruits and vegetables at ordinary times, plus diet control is better. However, I prefer Li Mei. If you stop, you won't get fat. It's better to exercise again. Tomatoes can also be eaten before meals. When you are full, you should eat less. When you are six minutes full at lunch, you will not be hungry. In addition, eat fruit to control the amount of food, and the fruit should not be too single. Mixed eating many times is very helpful to lose weight. Don't eat bananas and tomatoes on an empty stomach, otherwise it will do great harm to your stomach.