Foam shaft, also known as "yoga column", is a tool (SMR) that can help runners relax their fascia.

Function and function of foam shaft training

Foam shaft can not only release myofascia and improve muscle flexibility, but also strengthen the strength of core muscles, improve the control of the body and effectively prevent sports injuries.

1. helps to speed up recovery after physical exercise.

2. Have rehabilitation function in training.

3. Strengthen core strength and improve physical balance and coordination.

How to use foam shaft?

Matters needing attention in the use of foam shaft

Three common mistakes in using foam shaft to relax.

1, scrolling too fast

2. Spend too much time on "muscle nodules"

3. Direct rolling pain.

4. Roll the neck and lower back

There are many kinds of foam shafts, how to choose them?

There are many kinds of foam shafts now, and many runners don't know which one to choose!