On July 18, Chen Kun posted on a social platform, saying that he had lost 20 pounds after joining the group for two months. In fact, Chen Kun is not very fat, and it is not difficult to lose 20 Jin on this basis. Therefore, "Chen Kun lost 20 Jin" also made the hot search topic list, which caused a heated discussion. In fact, in the last two months, Chen Kun has been punching in and running, almost every day. With this perseverance, it is no wonder that Chen Yizhi keeps a good figure and wants to be thin.

Chen lost 20 pounds in two months because she insisted on running. So, what are the good ways to lose weight in daily life? There are many ways to lose weight. Now let me introduce you to a few:

The first way to lose weight is diet control. Some people may not like sports very much, but they want to lose weight. What can we do? In fact, a certain diet control can be done. We know that people need to absorb a certain amount of heat every day to provide energy for the whole day. Originally, our body absorbed 65,438+0,500 calories a day. If the calorie intake is suddenly reduced to 800 calories, the external heat is not enough, so the body has to consume the original stored heat energy, which can achieve the effect of losing weight. But diet control should not be excessive, otherwise the body will be malnourished and affect health.

The second way to lose weight is a special diet. The so-called special diet is the method of replacing the staple food with a single food. For example, some people can lose weight by eating only meat every day for a month, while others can lose weight by eating only apples for a week. In fact, this method is essentially a ketogenic diet. Protein in meat can provide a lot of energy for human body. If you don't eat carbohydrates, you won't stimulate insulin secretion and you won't feel hungry. The daily intake of calories is low, and of course there will be a "slimming" effect. It is worth noting that this special diet is harmful to health. If you eat like this for a long time, it will be harmful to your health. So this method should also be used with caution.

The third way to lose weight is to exercise to lose weight. Exercise is the healthiest way to lose weight, and it is also the best for people's health. For example, we can insist on swimming every day. Swimming is a good way to exercise. This is an aerobic exercise. If we persist in swimming for a long time, we can greatly consume body fat and lose weight. For another example, we can do aerobics to lose weight. In our spare time, we only need to dance with aerobics on TV or computer. Generally speaking, an aerobics class lasts between 45 minutes and 60 minutes, and the amount of exercise is quite large. Long-term persistence can reduce body fat.

In a word, these methods described above can lose weight very well. I believe that as long as I persist for a long time, I will definitely lose weight.