One or three kinds of thin waist yoga moves
1. Sit-ups yoga practice
step
1, lie flat, bend your legs together, and put your hands above your abdomen;
2. Use abdominal strength to lift the back and head for 4 seconds;
3. Hold the object with both hands and move it to the left, while looking at the head to the right, in the opposite direction.
Main efficacy
Tighten the muscles of the arms and shoulders and eliminate the fat at the waist.
2. Shell Yoga
step
1, body lying on the mat, feet naturally vertical.
2. Slowly lift the upper body, put your hands around your right knee and keep your legs as close to your body as possible.
3. Always keep your hips close to the ground and gently lift your left foot off the ground.
4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.
Main efficacy
This cannonball action, mainly by squeezing the fat in the abdomen, makes the stomach slim down quickly, and can also speed up the metabolic function in the body, so that the fat on the stomach can be quickly decomposed and consumed.
In addition, this action can also help to expel flatulence accumulated in the abdomen.
3. Triangle Yoga
When doing this yoga triangle, because the yoga action of this action needs to constantly twist the body, it requires high flexibility of the body.
Generally speaking, it is best to do this action after you have done enough warm-up exercise, so as to prevent muscle strain and joint sprain during twisting.
After the warm-up exercise, you can officially start practicing this action.
step
1, keep your body upright, and naturally hang your hands at your sides.
2, feet open, feet open width should be more than twice the width of the shoulder.
3. Inhale gently and lift your hands parallel to the ground.
4, exhale, the left leg slowly bends into a lunge, the arm is always naturally unfolded, and the body slowly bends to the right.
This action lasts about 5 seconds, and then returns to the original standing posture.
6. Repeat this action for about 20 times on both sides.
Main efficacy
Although the posture of this action is very simple, when doing this action, we must ensure that the action is up to standard, so as to give full play to the effect of reducing stomach.
The reason why this movement can obviously reduce the belly is mainly because this triangle yoga mainly ensures the smooth completion of the whole movement through the strength of the waist.
In this way, you can constantly consume excess fat at the waist, so that the fat accumulated on your stomach can also be continuously consumed. If you insist on doing this action every day, you will soon achieve the effect of reducing your stomach.
skill
When making this triangle, when the body bends to one side, you must pay attention to the upper body bending to the side, instead of letting the upper body lean forward directly.
If the upper body leans forward directly, it will weaken the strength of the waist, thus reducing the effect of reducing stomach by half.
In addition, because this action requires strict waist and abdomen torsion, it is best for pregnant mothers not to practice, so as not to affect the normal growth of the fetus.
Second, thin belly yoga movements
Step 1: Lie on your back, with your whole back touching the ground. It is best to spread a thick blanket or towel on the floor.
Step 2: Stand up straight on your left knee, put your hands around the back of your right knee and hug it. Keep this state, hook your right foot, push your heel up, and straighten your inner thigh, knee, calf and tibia. Hold this position 1 min. At this time, pay attention to the waist can not leave the ground, floating on the floor. Step on the ground with your left foot, adjust the pelvis and let it sink.
Step3: Follow the action of 2 and pull your right leg up with your hands. Similarly, at this time, the right foot board should still be pressed on the ground, and the hips should be lifted up slightly from the ground. It's like stretching your leg from the root of your thigh and folding your right leg with your body. Then, hold this position for 30 seconds. Chin should be consciously lifted slightly upward.
Step4: further stretch the inner leg, tighten the thigh to the chest, and then keep this posture 15 seconds. Then slowly resume the action that everyone started, change one leg and repeat the action.