● Beans

Many plants in nature contain substances similar in chemical structure to estrogen, which are called phytoestrogens. They are widely found in soybeans, wheat, black rice, lentils, sunflower seeds, fennel, onions and other foods, the most famous of which is soybeans. Eating more soy products and taking phytoestrogens in moderation are helpful for beauty, such as tofu, tofu brain, soybean milk and dried tofu.

● Fish

Protein content in fish is as high as 25%-30%, among which unsaturated fatty acids are rich, which is beneficial to cleaning and softening blood vessels, reducing blood lipids and delaying aging. It is recommended to eat fish at least once a week, which is low in calories and rich in nutrition.

● Juice

Freshly squeezed fruit juice contains vitamin C, which can effectively prevent the activity of free radicals, protect the human body and delay the aging of the body. Kiwi, in particular, is known as the "King of VC" and is an anti-aging treasure.

Eat more fiber foods to clear the intestines and detoxify.

Eat at least 30 grams of fiber food every day. Fiber food can detoxify because large-volume foods rich in fiber will expand in the intestine, thus increasing the stool capacity. In addition, it can shorten the time of stool staying in the intestine, eliminate the hidden danger of constipation and accelerate the discharge of toxic substances and carcinogens. Foods rich in fiber include brown rice, fungus and kelp. Fiber foods include water-soluble fiber and insoluble fiber, both of which should be ingested. Water-soluble fiber refers to pectin in vegetables and alginic acid in seaweed. They are soluble in water and gelatinous in water. Insoluble fiber refers to cellulose and lignin of coarse grains and beans, which are insoluble in water, but can absorb a lot of water. These two fibers can promote the growth of beneficial bacteria, absorb water, increase the volume of excreta, promote defecation and help intestinal endotoxin discharge.

Eat more beauty food.

● Lotus root: keep your face shiny.

Lotus root is rich in vitamin C and minerals. Chinese medicine believes that lotus root is effective and can stop bleeding. In addition, lotus root is also beneficial to the heart, promoting metabolism and preventing rough skin.

● Auricularia auricula: Improve rough skin.

Auricularia auricula has been regarded as a sacred product of longevity, nourishing, strength and beauty since ancient times. It is rich in vitamins and minerals, has the function of purifying blood, and also contains a lot of dietary fiber, which is suitable for people with rough skin caused by constipation.

● Plum: Treating keratinized skin.

Plum has many functions, which can be eaten or used externally. External use can not only treat dermatosis, but also improve rough skin.

● Sweet potato: make skin smooth.

Sweet potato can moisten skin and make rough skin smooth. This is because it contains mucin and various enzyme components, which has the function of nourishing and strengthening. These ingredients can activate cell function, promote metabolism, strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation.

Eat more anti-aging foods.

● Apple

Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

● carrots

Rich in vitamin A, it can keep hair shiny and skin delicate.

● Wax gourd

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

● Crucian carp

Contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

Low cabbage

Chinese cabbage is a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.

● Milk

It contains vitamin D and calcium, which makes people's bones and teeth strong.

● Onions

Onions can clean blood, lower cholesterol and resist aging.