First of all, Apple
Apples are widely recognized as slimming fruits. Its vitamin content is high, and its strong oxidation can eliminate free radicals in the body and delay skin aging. Rich dietary fiber can also effectively promote gastrointestinal peristalsis and play the role of detoxification and weight loss. Apples are low in calories. An apple contains about 80 calories. You can choose to eat an apple every afternoon, which can not only prevent eating too much at night, but also detoxify and lose weight.
Second, tomatoes
Tomatoes are extremely low in calories. The edible part of a tomato has about 3 1 kilocalorie, which means it can be consumed by walking for about 20 minutes. It is not as sweet as an apple, and it has a lot of water. I feel full after eating. Tomatoes are more nutritious when fried. For women, it is not recommended to eat raw food if the stomach is not good or it is in the physiological period. In addition, tomatoes also have whitening and anti-aging effects.
Third, corn.
As a coarse grain, corn has a very high dietary fiber content and is also rich in trace element magnesium. Prolonging intestinal peristalsis is the best choice to promote waste discharge in the body. Corn is low in calories, so you can eat a boiled corn as the staple food for dinner. Pay attention to cooking with corn stigma, which has diuretic effect. When cooking, you can also mix some cooked corn kernels, and the matching effect of coarse and fine grains will be better.
The above are several foods with good weight loss effect. In short, to lose weight, we need to follow the diet rules of less oil, less sugar, low calorie and low fat, and the diet structure should not be single, so as to lose weight healthily.
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