Aerobic exercise must be done. Without aerobic exercise, you won't lose weight. It is useless to do local anaerobic exercise (such as sit-ups), so aerobic exercise is the first step to practice vest line. The most classic aerobic exercise is jogging, which needs no explanation. You can jog for about 40 minutes every day, or you can go fast. Before running, you should exercise your joints and warm up well to avoid strain during running.
3 At the same time, local anaerobic training sit-ups are anaerobic training. These aerobic exercises, such as running, are responsible for reducing fat, while anaerobic exercises are responsible for shaping. If there is thick fat on your stomach, you should run to get rid of the fat and then shape it locally, so it is easy to practice the vest line.
Sit-ups go without saying. Everybody knows that. Another alternate supine exercise is also very practical. This way is mainly to exercise the lateral abdominal muscles. When exercising, put your hands behind your neck, bend your legs, and then push out one leg alternately. Kick the leg a certain distance from the ground, but not too high, the foot does not touch the ground, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles.
Pay a little attention to your diet. There are also many requirements for diet when reducing fat and shaping, but remember never to diet. It's really useless to knock on the blackboard. A little diet control is enough. Try to eat less oil and salt, eat more coarse grains, vegetables and fruits, or choose nutritious meal replacement powder. The effect is more outstanding, not to mention meal replacement powder's reincarnation.