What can make you slim? Slim figure is every girl's dream. Eating fruit can make you slim, but not all fruits can help women lose weight. What fruit can I eat to lose weight? Tell everyone about it. Eating these fruits can help you lose weight.
What can I eat to lose weight 1 1, banana
Bananas are high in dietary fiber, which will promote defecation after eating. It's low in calories, so it's very suitable for eating at night. Bananas can not only lose weight, but also stabilize blood pressure, relax muscles, whiten and remove spots. Women can eat more.
2, low-fat or skim yogurt or milk, yogurt is not enough, can be supplemented by jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
3. Soy milk
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day. It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.
4. Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
In the evening, you can choose fruits and vegetables with low sugar content, and exercise properly after meals, which is conducive to the rapid decomposition of fat and avoids the accumulation of fat caused by too much sugar.
5, tremella lotus seed soup
Tremella lotus seed soup is regarded as a good recipe for women's health, but it can not only help beauty beauty, but also lose weight at night. Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and will not be converted into fat together with excessive sugar.
6.honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
7.potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.
8.oats
Oats are valuable bedtime products. They are rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. It has the effect of losing weight.
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
9, almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. So eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
I hint: remember to brush your teeth after dinner. Emphasize brushing your teeth because the smell of clean toothpaste will suppress your appetite, especially lazy goods.
Four fattening foods can't be touched.
1, coke is the number one enemy.
Maybe you don't think that drinking a small bottle of coke every day has a great impact on weight loss, but in fact, drinking an average of 375 ml of coke every day will increase your calorie intake by 168 calories every day, and you will gain weight by 16 kg in a year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.
In fact, it is not difficult to find that there are many obese children and teenagers in life, who are more or less psychologically dependent on coke or have drinking habits. Coke makes people fat, not only because of its objective existence of calories and sugar, but also because the taste of coke will stimulate us to eat more food than usual. The reason why people are fat is often because they ignore some small details, which slowly leads to a lot of fat accumulation on the waist, abdomen and legs.
Weight loss strategy: quit coke and completely eliminate dependence on coke. At first, you can start by drinking low-sugar or sugar-free low-calorie cola.
2. Chocolate cookies are on the list.
Girls always like to eat some chocolate biscuits, which are crisp and sweet, which really makes people want to stop. Some office workers even put chocolate biscuits and other snacks in the office, and tea time will eat a few. Sometimes when I come home from work at night, I will take cookies as snacks. Although cookies look nothing, if you eat six chocolate cookies a day, you will consume 302 calories a day and gain 28 pounds a year, which is even more terrible than drinking coke! If there is no restraint at ordinary times, or if the daily routine and diet are irregular, the number will be larger and the time period will be shortened.
Weight loss strategy: don't eat chocolate biscuits, try to drink a little low-calorie green tea. The smell of green tea will make you less obsessed with chocolate biscuits.
You must stop drinking beer.
Beer is the favorite drink of many men, especially in hot summer, when there are three or five friends, eating barbecue and drinking cold beer, not to mention how happy it is! But beer will give you a big beer belly. Besides, beer is also called "liquid bread", that is to say, it basically has no nutrients except calories. In other words, beer is of no use to health except making people fat.
Weight loss strategy: stop drinking beer immediately, or slowly reduce the amount of beer you drink until you quit.
Step 4 put away the canned juice
Many girls like to drink fruit juice, and many people have a wrong understanding of canned fruit juice. They think that fruit juice belongs to the category of fruit, which can not only supplement human nutrition, but also make it beauty beauty, green and healthy. But this is not the case.
Canned fruit juice is not as rich in minerals and vitamins as fruit. The reason is very simple, because in the process of making fruit juice, the minerals and vitamins contained in the fruit will be lost, and the only remaining vitamin C will gradually decrease due to sunlight. At the same time, in order to maintain the taste of fruit juice, general manufacturers will choose to concentrate and reduce, and sugar and artificial colors will be added. In this way, drinking canned fruit juice will lead to obesity.
Weight loss strategy: instead of drinking canned juice, it is better to eat fresh fruit directly, and the original flavor of the original ecology will always be healthier and more delicious. Otherwise, you can buy a juicer and go home to squeeze your own juice. It's fresh and natural.
What can make you thin? 2 1. Eating apples will make you thin;
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and detoxification.
2, eating oranges can be thin:
The enzymes contained in oranges can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce human fat, which is easy to feel full, so it has the effect of losing weight.
3, eating strawberries can be thin:
Strawberry contains pectin and rich dietary fiber, which can not only help digestion and make the stool unobstructed, but also play an extraordinary role in regulating the cholesterol and fat content of human body.
4, eating pitaya can be thin:
Pitaya is a fruit with low calorie and high fiber. Eating pitaya can effectively detoxify and lose weight, so it is deeply loved by dieters.
5, eating hawthorn can be thin:
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can be used as an auxiliary treatment for secondary obesity.
6, eating bananas can be thin:
Bananas are quite effective in losing weight. They are not only low in calories, but also rich in dietary fiber.
7, eating grapes can be thin:
Enzymes in grapes can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
8, eating kiwi fruit can be thin @:
Kiwi contains an excellent source of dietary fiber, which can help the human intestine digest, absorb and take away many harmful substances and greasy fat in the intestine.
9, eating pineapple can be thin:
Pineapple is rich in bromelain, also known as bromelain, which has a similar function to this kind of melon enzyme. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.
10, eating lemon can reduce weight:
Lemon can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight.