Dieters should stick to eating cucumbers and eggs every day.
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.
Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes complicated with obesity, and can almost be compared with meridian weight loss in traditional Chinese medicine.
In fact, if you want to burn fat quickly and lose weight effectively, you might as well try the egg diet. This fast weight loss method must be correct, which can not only quickly supplement the nutrients our body needs, but also achieve the effect of effectively reducing fat. And the protein content in eggs is also very rich.
It can supplement the calcium and high protein needed by human body, and the large amount of vitamins contained in cucumber can supplement the daily nutrition needed by human body, reduce the secretion of sugar substances and perfectly promote fat decomposition.
Cucumber contains a lot of vitamins, which can supplement the daily needs of the human body.
Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in diet, they are not fat no matter how they are eaten.
In fact, there are many ways to eat eggs and cucumbers. It is recommended to choose according to your own taste. For example, eggs can be made into tea eggs and cucumbers can also be made into side dishes. I have to say, the most important thing is that in the first week, you can only eat boiled eggs and undercooked cucumbers. You can eat to the full, but don't eat too much.
The principle of cucumber and egg to lose weight
One: Eggs contain most elements needed by human body, especially protein. High protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, which also promotes the secretion of glucagon and promotes fat decomposition, which is the real principle of egg weight loss.
Eggs contain most elements needed by human body, especially protein.
Egg yolk actually contains a lecithin emulsifier, which can effectively emulsify our fat cholesterol into smaller particles, and then it will be excluded from our blood vessels and absorbed by our bodies. Eggs can also protect our blood vessels from hardening.
Two: Cucumber is low in calories, and the calories consumed by eating eggs are not enough to support the daily expenses of the human body. At this time, the human body must mobilize fat, and protein just promoted this process.
Three: Eggs and cucumbers lose weight because the gastrointestinal tract has not been completely rested, so the dietary preference of the gastrointestinal tract has not changed. This is a disadvantage compared with the weight loss of Gu. After the weight loss period, it is easy to rebound, but the speed is relatively slow.
Four: Because this is pure fat burning, the weight loss effect is good and the rebound speed is slow, but after losing weight, the skin will relax, which is also the gap with Bigu. However, apart from the modern method, it is more difficult to implement it, and it is easy to lose weight with eggs.