If you want to make your own slimming milkshake at home, the method is also very simple. You can choose your favorite ingredients according to your own taste. Nowadays, many people will control their diet if they want to lose weight, and they will choose to eat some foods with lower calories, so slimming milkshakes have become the first choice for many dieters. You can choose to make cucumber milkshake, banana milkshake, dragon fruit milkshake, strawberry milkshake and so on. Clean cucumber, cut into pieces, add a proper amount of celery thin leaves and yogurt, and put it into a juicer to juice. Cucumber is rich in vitamins and dietary fiber, which can not only reduce weight, but also relieve constipation and prevent constipation symptoms.

First, the choice of food The method of making pitaya milkshake is also very simple. Just put the pulp of pitaya into a juicer, pour it into a clean bowl, and add some yogurt and oats. Pitaya can also relax bowels, relieve constipation symptoms, and also play a slimming effect. Strawberry milkshake and banana milkshake are made in a very similar way to pitaya.

Second, the production method Before making strawberry milkshake, it is best to put strawberries in salt water and clean them. After squeezing into juice, add the food you want to eat, such as nuts, yogurt, soy milk, oats and other foods. The content of vitamin C in strawberries is also very rich, which can not only play a role in losing weight, but also help to maintain beauty. Banana milkshake has a high satiety and high calories. It is best not to choose to drink too much. If you drink too much at one time, it will be a burden on your body and is not conducive to losing weight.

Third, there are many ways to make milkshakes. You can choose the right food according to your own needs. You can consider choosing vegetables or fruits, because these foods are very nutritious and low in fat. Making milkshakes can also ensure your health, and the weight loss effect will be more obvious.