Diet to lose weight in summer: 75g clean black fish, 20g fresh bean soup, salad oil 120g (actual consumption of 8 g) [Material 3: 75g clean black fish, 25g fresh bean soup, salad oil 120g (actual consumption of 8 g), fresh soup, refined salt, Shaoxing wine, etc. Method 1. Wash snakehead meat, batch it into small fillets with a knife, put it in a bowl, add egg white, refined salt, cooking wine, monosodium glutamate and dried starch, mix well and size. Fresh beans are cooked in a boiling pot. 2. Heat the wok, add salad oil and heat it to 50%. Add the fish fillets and cut them until cooked. Pour in the drained oil. 3. Wash the wok, add fresh soup, tofu, salt, cooking wine, monosodium glutamate and white pepper, boil, skim off the floating foam, pour in the fish fillets, cook until slightly boiling, hook with water starch, and put in a soup bowl. 【 Features fresh, tender, cool and smooth. 75g jellyfish skin, 75g shredded cucumber, onion 10g, 3g salad oil, a little salt and monosodium glutamate. Method 1. Remove the yellow film from the jellyfish skin, filter the water with sand to wash the sand, cut it into filaments and put it in a container. Blanch the melon in boiling water. Take out shredded melon, filter it with sand, cool it in Shui Piao, drain the water, and put it in a container filled with jellyfish silk. Remove the roots of onions and wash them. Cut into chopped green onion and put it in a small bowl. 2. Heat the wok with oil and pour a small bowl of chopped green onion, which is chopped green onion oil. 3. Add salt and monosodium glutamate into a container filled with jellyfish silk and shredded wax gourd, mix well, then add onion oil and mix well, and serve in a pot. Features crisp, fresh and salty. View original post >>