Efficacy: 1: Almost 90% of adult women who have improved constipation are in a state of insufficient dietary fiber, and bananas are rich in fiber, which is especially suitable for people with constipation problems and poor detoxification ability. Bananas can promote intestinal peristalsis, expel toxins and wastes accumulated for a long time, and are expected to lose a few pounds in a short time.
Efficacy 2: among the fruits that can eliminate edema, bananas have the richest potassium content. We all contain various minerals, among which sodium can raise blood pressure, and potassium intake can promote sodium excretion and eliminate edema during urination. Efficacy 3 Eliminate stress Anti-aging Bananas also contain serotonin, which can relieve stress, stabilize mood, improve sleep quality and keep you away from stress obesity.
Extended data:
Morning banana diet in the morning
1, breakfast-only bananas and water.
Eat a banana and a cup of warm water before lunch, and don't eat other snacks. Green bananas and cooked bananas can be eaten, not necessarily cooked bananas. In fact, the greener the banana, the higher the detoxification from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.
2, dinner-dinner should be finished before 8 o'clock, eat bananas if you are greedy.
Don't eat dinner before 8 o'clock and after 8 o'clock to reduce the burden on the stomach. The staple food is carbohydrates, and the taste is best light. It is best to focus on carbohydrates for lunch and dinner. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon. In addition, the habit of eating sweets for dinner should also be quit.
People's Daily Online-Does morning banana diet not rebound in the morning? Detoxification and catharsis lost 9 pounds in 3 days.
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