1, female thin abdomen detoxifies defecation.
Constipation will not only affect your health, but also lead to abdominal protrusion. If you don't want to be a little "belly" girl, you should start to lose weight in your abdomen! Recommend 7 small remedies to eliminate constipation and help you to detoxify and lose weight easily.
1, drink water on an empty stomach in the morning.
First of all, one of the causes of constipation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Replenishing water after getting up does have the effect of eliminating constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and soft feces can be better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240cc.
2. Eat an apple first on an empty stomach in the morning.
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
Step 3 drink yogurt
Cold drinks are more irritating to people with gastrointestinal sensitivity, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. A cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar content.
4. Boil roses and dried candied dates as water to drink.
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
5. Drink honey water to help defecate
Honey is rich in fructose, and fructose itself has a good laxative effect. If you take 50 grams of fructose every day, it will be effective. In addition, if you drink enough water, your body needs 65,438+000 cc of water a day to be soft and not dry. This formula is made of 000 ml of honey and 950 ml of water.
6. Add coarse grains such as brown rice and whole wheat to the rice.
Whole grain foods are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the feces at the twists and turns of the large intestine.
7. Massage your stomach
Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.
2, thin abdomen exercise
Top 1, sit-ups
Thin belly index: ★★★★★★★
Why sit-ups are the most effective exercise for thin abdomen? This is because sit-ups are highly targeted, which can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate, otherwise the stomach may be sour the next day.
Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, and when the body rises to a thickness of about 10-20cm from the ground, tighten the abdominal muscles and pause for a moment, and finally slowly lower the body back to its original position.
Top2, belly dance
Thin belly index: ★★★★★★★
Besides being a dance art form, belly dancing is also widely respected as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises in thin belly.
The basic action of belly dance: draw 8 characters on the crotch.
This action is super effective for reducing stomach. The specific method is: raise your hands or put them on your waist, then keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw an "8" in the air. You can do this while watching TV at home. It doesn't need to be quick, but remember to put it in place and complete the "8" calligraphy and painting.
Top3, riding in the air
Thin belly index: ★★★★★
Cycling in the air is one of the most effective exercises to reduce stomach, because the legs need the help of waist and abdomen when exercising. The more in place, the more powerful the exercise on the waist and abdomen. However, it should also be noted that the exercise should not be too big, and it is best to do it before going to bed, and the effect will be better.
Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. It should be noted that it is best to straighten the instep when doing the action, and don't move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.
Fourth, shake the hula hoop
Thin belly index: ★★★★★
Hula hoop can be used in thin belly because we should make full use of the strength of the waist and abdomen in the process of turning, and at the same time, we can also shape the waist line while reducing the belly. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake.
Top5, horizontal abdominal muscle movement
Thin belly index: ★★★★
This horizontal abdominal muscle exercise can play the role of slimming the abdomen because it is also aimed at the abdomen and waist. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.
1, umbilical exercise: lying on the floor or bed, keeping the lower body still, and then doing sit-ups, the protruding part of the stomach can be tightened and flattened.
2. Lower abdomen exercise: lying on the floor or bed, keeping the upper body still, lifting your feet to do flexion and extension and head-up exercise, which can tighten and shrink the whole lower abdomen.
3. Exercise of the external oblique muscle: After completing the above two exercises, you can practice the external oblique muscle. It is mainly to twist the waist and abdomen muscles on both sides. This kind of exercise can play an auxiliary role, and you can see more obvious weight loss effect of upper and lower abdominal exercise.