If you don't eat dinner in the short term, you will lose weight, but it will do great harm to your body in the long term, especially to your stomach, and it is easy to rebound and gain weight again. It is not recommended to skip dinner. You can eat porridge and boiled vegetables, one small bowl at a time. Fear of gaining weight will promote digestion and lose weight. If you want to lose weight faster, you can eat slimming. Its perfect slimming is the best and most famous. ~