Diet and diet meals, now everyone is more scientific in losing weight, give up blind dieting methods, know how to adjust diet reasonably, and speed up their weight gain and fat loss. The seven points of losing weight are to eat and learn the correct way to eat. Let's share the diet and meals.
Diet Meal Diet Meal Diet Meal 1 First, add more protein.
Protein contributes to muscle formation and protects the skin from tenderness and elasticity. Lack of protein will make women look old and lose their sense of youth. Protein is an indispensable part of the diet, which is usually high in meat and soybeans. Feel full, reduce the intake of other foods, and the diet is less painful.
Second, maintain nitrogen balance.
Nitrogen balance can help human muscles maintain normal metabolic level. If the diet lacks nitrogen, it will lead to muscle loss, and no matter how much exercise, it can't keep up with the loss rate. Nitrogen balance also needs protein's supplement, and amino acids used to repair muscle tissue are enough.
Third, increase satiety.
The most painful thing for girls to lose weight is starvation, which not only harms gastrointestinal function, but also can't help eating too much food. Therefore, among the limited food choices, the food with strong satiety should be the first choice. For example, coarse grains with high fiber content are more suitable than flour and rice, which can prolong the digestion time of food, promote gastrointestinal peristalsis, avoid detoxification and maintain heat for the body.
Fourth, choose fruit.
Fruit is rich in vitamins and fiber, which is indispensable in the process of losing weight. However, not all fruits are suitable for weight loss, let alone fruit meal replacement, which will reduce metabolism. Papaya and kiwifruit are more suitable, and promoting digestion will not bring a burden.
For the control of figure, besides fitness, diet plays an irreplaceable role in slimming. A balanced diet requires the intake of allicin, and protein, vitamins and carbohydrates are all indispensable. These four recipes make it easy for you to build a slim figure.
A week's diet
Mushroom bibimbap (3-4 portions)
Pleurotus ostreatus 1 bag (other mushrooms can also be added, such as Lentinus edodes), water 1 cup of water, sugar 1 teaspoon, wine 1 teaspoon, soy sauce 1 teaspoon, put in a pot and add fire until the mushrooms are soft. Separate the mushrooms from the cooked juice. Put the cooked juice and a proper amount of rice into the rice cooker, and then mix the cooked rice with the freshly cooked mushrooms. & gt& gt& gt Eating these diets is the fastest and most effective way to lose weight.
Eggs with Pleurotus ostreatus (2 persons)
Add 4 tablespoons batter and 2 cups of water to the pot and bring to a boil. Add 2 packets of Pleurotus ostreatus. When the Pleurotus ostreatus becomes soft, turn off the heat, then pour in the evenly stirred eggs and turn off the heat immediately.
Steak and tofu with mushroom sauce (3 people)
Cut a piece of tofu to a thickness of 1/2. Wrap it in kitchen paper to remove moisture. Spread the starch on the tofu, fry it in the pot until the color turns yellow, then put it aside, add a bag of Pleurotus eryngii and stir fry gently. At the same time, add 2 tablespoons of soy sauce, 2 tablespoons of sweet wine, 1 tablespoon of fuel consumption, 1 tablespoon of sugar, and add ginger paste. Stir fry over medium heat.
Mushrooms mixed with spinach (2 people)
A packet of Pleurotus ostreatus mixed with appropriate amount of wine is heated by microwave oven, and the cooked juice is moved to a bowl. Cook a bag of spinach in the pot. Finally, the Pleurotus ostreatus and spinach are mixed with vinegar.
Baked Foil of Mushroom Salmon (1 person)
Put a slice of salmon, half a bag of shredded Pleurotus ostreatus, an appropriate amount of onion slices, an appropriate amount of pepper, salt and a tablespoon of wine on aluminum foil, and wrap it. Put it in a pot, add some water, cover the pot and steam.
Summer diet
Red bean honeysuckle soup
Ingredients: hawthorn 15g, adzuki bean 200g. Rock sugar and honeysuckle are suitable. & gt& gt& gt Eating this diet in summer ensures that you are thin.
Exercise:
1 Put hawthorn and honeysuckle into a pot and add appropriate amount of water to boil for 20 minutes.
2 Filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste.
Tips for slimming: Red beans are beneficial to fire, and honeysuckle can achieve the effect of cooling and clearing heat. Hawthorn can relieve satiety and stagnation, so this soup can definitely eliminate fat!
Apple white mushroom soup
Ingredients: 400g lean meat, apple 1 piece. Candied dates, tremella, carrots, salt.
Exercise:
1 Slice lean meat into thick slices; Removing the core of the apple and cutting into pieces; Dice carrots.
Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.
Wash and soak the tremella until soft, put it in the pot for 20 minutes and then take it out. Finally, add some salt and serve.
Tips for slimming: Apples and carrots don't need peeling, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor and can clear the heat in human body, so not only the soup tastes good after cooking, but also the lean meat tastes delicious.
Diet Diet Diet Diet 2 First of all, breakfast
A day's weight loss begins with breakfast, which is to replenish energy for the body after a night's rest. Nutrition intake is very important. Breakfast needs water, protein, healthy fat, carbohydrates, vitamins, etc. A glass of milk and soybean milk for breakfast can help gastrointestinal peristalsis. Some girls are used to eating cold food, and a yogurt cup is the first choice for breakfast. Make an open sandwich with chicken, shrimp and avocado and sprinkle with nuts.
Second, Chinese food.
At noon, you need more satiety food to relieve your hungry body. Choose one or two kinds of sweet potatoes, purple potatoes, corn and miscellaneous grains rice balls every day according to your weight base. You can choose salmon or beef with meat, which has a firm taste and low fat content.
Third, add meals.
People who are prone to hunger can also have extra meals, such as mashed purple potatoes and graham crackers, which can relieve the hunger in the afternoon without getting fat. But it is best not to choose refined food, because steamed stuffed bun and bacon have higher calories.
Fourth, dinner.
Dinner is short from bedtime, so to reduce carbohydrate intake, light fruits and vegetables and high-quality protein should be given priority to. Choose fish, chicken breast and blanched vegetables, and the satiety of an egg is enough.
Three meals a day is the basis of a regular diet. Eating according to this regular and quantitative plan can make gastrointestinal bees secrete regular gastric acid and increase body metabolism. Through proper exercise, you can make your body slim down quickly. This step-by-step diet can be adhered to for a long time, so that the body is in a light state and will not harm the normal body, which is suitable for women's long-term fitness.