1, serpentine extension type
Even lying down is powerful. Although you don't need to go anywhere, keeping an action will make your body store energy.
Detailed explanation of posture: face down on the ground, feet together, legs straight and tight, front thighs on the ground, calves off the ground, toes on the ground. Shoulders open outward, hands extend backward, leave the ground above the chest, bend backward, and only thighs and abdomen touch the ground.
2. Side plate type
Of course, a good mood is also an effective factor when doing exercise. High spirits can motivate us to practice, and the longer we persist.
Detailed explanation of posture: stand on the ground naturally, put the back of your right foot on the root of your left leg, lean forward and put your hands on the ground in front of you. Leave your right hand off the ground and turn your body up so that your side is perpendicular to the ground. The edge of the left foot is close to the ground, the left hand supports the body weight, and the right hand extends upward from the ear side.
3. Crane Zen style
Don't take a shower immediately after sweating. Relax your muscles after every exercise to avoid becoming a muscle girl.
Detailed explanation of posture: stand on the ground naturally, bend your knees together, squat down, and the muscles at the back of your thighs are completely fit. Lean forward, palms in front of you, hands shoulder-width apart, and knees under your shoulders. Lift your arms up hard, support your weight with your wrists, keep your legs in a squat position, keep your feet off the ground, lean your body and head down.
4, crane cicada variant
This is a variant action that evolved from the crane Zen style. Let's use this pose to help you train your arm strength, inhale, hold your hands on the ground, exhale, lift your legs up and back, and sink your feet for a while. This pose can make us relaxed, younger and more energetic!
Step 5 stand upside down
Be careful when doing yoga in dangerous places. When traveling, we should guard against arrogance and rashness and put safety first.
Detailed explanation of the pose: handstand can be entered from the lower dog pose or directly done. Keep your palms close to the ground in front of you, lean forward, exert your strength at your waist, use your toes, lift your legs up by using the opposite force and inertia on the ground, and support your weight with your arms. Feel nervous, abdomen, hip and thigh tension.
6. Wheel variant
The last pose we practiced today is a variant of the "wheeled" pose, which mainly exercises our abdominal muscles and tightens our lower abdomen.
Action points: Stand on the ground in a mountain style, with your legs open to the left and right shoulder width, with your waist as the center, and your upper body bent backwards. When you reach the highest point, stretch out your arms, touch the ground with both hands, and then extend your left leg upward.
How do you feel after practicing the above yoga poses? Yoga is easy to make people's bodies soft, thus changing your heart and integrating people!
Interactive topic: How long have you been practicing yoga? How has your mind changed after practicing yoga for a long time?
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